@josiebulman: Strong hamstrings matter for basketball performance and injury prevention 🏀💪🏽 They help you sprint, accelerate, decelerate, change direction, jump and land, while tolerating the high-speed demands of the game. See below for some exercises that touch on hamstring strength through different positions, contraction types and speeds 🔥⚡️ ✅ Nordic falls - Eccentric strength and high-force exposure 💪🏽 ✅ Triple Broad Jumps - Explosive horizontal force production 💥 ✅ SL Elevated Long-Lever Bridges - Hamstring-focused hip extension ⚡️ ✅ Hamstring Switches - Dynamic hamstring loading 🕺 ✅ SL Hamstring Curls - Unilateral knee-flexion strength 🦵🏽 ✅ SL Hamstring ISO Holds - Isometric strength and load tolerance 🤝🏽 ✅ SL RDLs - Hip-dominant strength at longer muscle lengths 📏 ✅ SL Triple Broad Jumps - Unilateral power and control 🔋 You don’t need all 8 in one session. I’m currently using SL hamstring curls, SL heel elevated long-lever bridges, SL triple broad jumps and SL hamstring ISO holds across my training week 📝 📲 SAVE this and give some a try! Want training built around your goals, schedule, position and current needs? Apply for personalised basketball S&C programming or join the Basketball Performance Membership for structured in-season and off-season programming designed specifically for hoopers 🏀 🔗 Link in bio #nordics #hamstringstrength #power #kneerehab #basketballstrengthandconditioning

josiebulman

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Monday 24 August 2026 09:59:01 GMT