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@popmart.uslifestyle: Wild at heart, free in spirit. 🌿 #popmart #hirono #livingwild #freedomisland

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Monday 24 August 2026 23:30:00 GMT
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rosa.foust2
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2026-08-28 03:14:45
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qi00923
窩是呱呱(⁎⁍̴̛ᴗ⁍̴̛⁎)（見過雨琦版） :
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2026-08-26 09:57:59
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Carb loading- the simple method 🍝🍞🍎 🥨🥪🍪🍌 Carb loading is a simple as increasing your intake of carbohydrate in the days leading up to a big race. Typically 3-4 days before a marathon or 1-2 days before a half. We do it to increase our glycogen stores that give our muscles an easily accessible fuel source 🔥  It isn't an excuse to go wild, but a method to ensure you're fuelling your body correctly for endurance events. 🏃‍♀️🏃‍♂️ The current literature supports consumption of 7-10g of carbohydrate per kilogram of your bodyweight during a carb loading phase. But don’t stress- you DO NOT have to track. A much easier way to do it is think about the proportion on your plate- if normally half of your plate would be carbs, increase it to 2/3. 🍌 Also think about adding some extra carbs to your snack 🥤Don’t forget that drinking carbs (even orange juice) can be a useful way to add extra carbs! 🍞 An extra slice of toast before bed is a great option 🍪 Don’t skimp on your snacks but make sure they’re carb not protein based What is your fav carb to increase during a carb load?! Let me know in the comments!! #marathontraining #carbloading #marathon #carbload #recovery #nutrition
Carb loading- the simple method 🍝🍞🍎 🥨🥪🍪🍌 Carb loading is a simple as increasing your intake of carbohydrate in the days leading up to a big race. Typically 3-4 days before a marathon or 1-2 days before a half. We do it to increase our glycogen stores that give our muscles an easily accessible fuel source 🔥  It isn't an excuse to go wild, but a method to ensure you're fuelling your body correctly for endurance events. 🏃‍♀️🏃‍♂️ The current literature supports consumption of 7-10g of carbohydrate per kilogram of your bodyweight during a carb loading phase. But don’t stress- you DO NOT have to track. A much easier way to do it is think about the proportion on your plate- if normally half of your plate would be carbs, increase it to 2/3. 🍌 Also think about adding some extra carbs to your snack 🥤Don’t forget that drinking carbs (even orange juice) can be a useful way to add extra carbs! 🍞 An extra slice of toast before bed is a great option 🍪 Don’t skimp on your snacks but make sure they’re carb not protein based What is your fav carb to increase during a carb load?! Let me know in the comments!! #marathontraining #carbloading #marathon #carbload #recovery #nutrition
Dimas Aditya 2026 Makin Go Internasional!!❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #jin #dimasaditya #kuyang
Dimas Aditya 2026 Makin Go Internasional!!❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #jin #dimasaditya #kuyang
⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ mana yang lebih ampuh diantara tiga santet itu⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #filmbreaker #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket
⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ mana yang lebih ampuh diantara tiga santet itu⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #filmbreaker #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket


“Fresh, clean aur boss-level vibe 💼🔥 Inspired by Office for Men by Fragrance One Top Notes: Bergamot, Citrus 🍋 Heart Notes: Woody, Floral 🌿 Base Notes: Musk, Amber, Patchouli 🌌 Perfect for daily wear, office & signature scent 👔 Long lasting | Strong projection 💯 #perfume #officeformen #fragrance #mensperfume ”**
“Fresh, clean aur boss-level vibe 💼🔥 Inspired by Office for Men by Fragrance One Top Notes: Bergamot, Citrus 🍋 Heart Notes: Woody, Floral 🌿 Base Notes: Musk, Amber, Patchouli 🌌 Perfect for daily wear, office & signature scent 👔 Long lasting | Strong projection 💯 #perfume #officeformen #fragrance #mensperfume ”**
#prank #funny #funnyshort
#prank #funny #funnyshort

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