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@aadfgjkkbc:

bonii Walaggaa 430
bonii Walaggaa 430
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Region: SA
Monday 24 August 2026 10:43:19 GMT
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isqama6
❤️🌳♥️ :
Yoo qulqullu tatte rabbin siha bassu 🤲🤲🤲😭😭😭😭😭😭
2026-08-24 21:39:22
0
ibrahimabdoo17
aniis nama 👌🌍🧭/@ 5G :
dhugaa rabbii namnii mucan kuun Haa duhuu jetuu like godhii darbii 😂😂😂😂
2026-08-24 13:36:57
501
birtukan.gemachu
Birtukan Gemachu :
Waqayoo yeroo dhihotii renfaa kee ha galchaan
2026-08-24 11:40:11
420
sakina.siraj4
Sakina Siraj :
yomi akkas sif jenna rip😭😭😭
2026-08-24 21:16:49
0
r3199030877527
Muhbbaa,,,,,,,Dinii :
Rabbin sihaa ajjessu😭😭😭😭😭😭
2026-08-24 11:41:56
65
suso6299
🦋❣️®️❣️ :
dhabamii aboo unshallaa
2026-08-24 21:32:20
0
samiraobsinani
samira 😩 :
muze koo 🥺
2026-08-24 21:50:19
0
kadija.oro.wlg.kin
kadija Oro wlg kin of ging :
muze my king jedhaamee
2026-08-24 13:24:11
9
nickypicky4
ROCKET BAAlEE :
du u qabda wly
2026-08-24 19:50:59
0
kiemya.kieder
Kiemya Kieder :
ajefamuu qabidaa wlh gowaa
2026-08-24 11:38:59
163
nabiyaat.oro8
Nabiyaat oro :
warri du'aa namatti gammaddan rabbi kessan sodaadha micaa kana firri irraa qalamee miira kessa galuun dubbin suun afaani bahuu dandeetti kessa isaa rabbi tokkochaa beeka garuu rabbin haqaa isaa fi miskinaa hundaa rabbin haa baasu inshaa allah anii kaa du'e hunduu nuu ir'isa waan taheef du'u isitti hin gammaduu sababnis yooka sirraahe nama gaari tahuu dandahaa micaan kun ijollee xiqqadha dhiisa oromoo tiyyaa mee du'ayii godhaafi
2026-08-24 11:46:20
102
najjuyyee.shabe.li
Najjuyyee shabe lij :
Rabbiin siha basu 😢😢😢☝️🤲
2026-08-24 12:50:29
16
user3380577017361
Burte Jabal saqaa :
dhabamii
2026-08-24 20:39:35
1
badhsaa.warquu
Badhasaa warquu🇦🇪🇦🇪 :
muze ko🥹
2026-08-24 15:40:00
20
islamumanfaaya
IṢ̌ĹÀMÌÇ ĪṢ̌ jewellery. :
rabbin dhabama sihaa godhu inshaa'allaah 🤲🤲🤲🤲🤲😁
2026-08-24 11:50:09
42
suusii.jimmaa4
Suusii♥️ fqr :
Yaa Raabbii dhugaa godhii na gubaadhe wly bly 🥲🥹
2026-08-24 12:10:47
16
martadebisa
marti💕❤️ :
bg waqayo sii qabe❤️❤️❤️❤️❤️😁😁😁😁😁😁😁😂😂😂😂
2026-08-24 11:42:13
28
indiya.abdukareem
hayuu namaa :
Rabinii sii haa ajesuu inshaa Allah
2026-08-24 11:39:19
18
inshallh551
sabriyee arsii ❤️ :
rabbin refaa kee nu haa garsisiuu
2026-08-24 11:46:14
7
lijyase02
ke RaaJ @👑 :
hin dune hang ama
2026-08-24 18:51:54
8
kemal_tuke
Dr. Kemal Tuke (MD, Surgeon) :
Video qabrii seentee hojjatta abshiir
2026-08-24 19:01:09
11
aro21713
Aro :
waqayo cubuke sif ha dhisu abshir waqayo aka nama miti abrish
2026-08-24 11:31:34
5
munaagaaroo
Munaa cocce ♥️🇪🇹✌️🇸🇦🦋 :
oboo ijiratini mallee boo akuma ati lubbuu ilmaa nama salapati ilaltu lubbuu kee abahu nu argisisu malle boo ishalla
2026-08-24 11:38:17
23
mulgetawandimudam
Mulgeta wandimu Damise :
dr asli fi firomsaan waggaa kuma kuma nuuf jiradha
2026-08-24 16:25:37
13
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Most cyclists assume they stop on climbs because they're gasping for air. Actually your legs give out long before your lungs do. Here's why, and how to fix each one 👇 🍝 Poor fuelling, first and most overlooked Low glycogen means dead legs, full stop. No amount of threshold training saves you if there's nothing left to burn. How to fix it: 60-90g of carbs per hour on longer rides, fuelled properly before you even start. This is the one people skip because it's not glamorous, and it's usually the actual limiter. 🔥 Local muscle fatigue Your quads and glutes tire out faster than your cardiovascular system can keep up. Your lungs are fine, your legs aren't. How to train it: sweet spot or threshold intervals, 8-15 minutes, to build muscular endurance. ⚡ Lactate accumulation Above threshold your muscles produce lactate faster than they can clear it. That burn is your legs hitting their ceiling. How to train it: 2x20 or 3x12 minute threshold efforts to improve clearance. 🏋️ Weak muscular endurance Everyone trains cardio, almost nobody trains the muscles that actually push the pedals. How to fix it: squats, lunges, Romanian deadlifts, plus low cadence hill efforts at 60-70rpm. ⚙️ Cadence mistakes Grinding a heavy gear at low cadence overloads the muscles and burns them out early. How to fix it: practice 85-95rpm on endurance rides, add cadence drills. All of it is trainable. Fix the fuelling first though, it's the cheapest and fastest win on this whole list, and Velorific is what takes the guesswork out of that part specifically, syncing with your training to tell you exactly how many carbs you actually need. Which one limits you most? Leg burn, breathing, or energy? Comment below and save this for your next ride. #Cycling #RoadCycling #CyclingTips #Velorific #CyclingTraining
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