@concannonfit: If you want to get shredded at 40, here’s exactly what I’d do. 1. Set your calories off your goal, not a guess. Multiply your goal bodyweight by 12. That’s your daily calories. 2. Hit your protein - 1g per pound of your goal bodyweight. Everything else is secondary to this. 3. Lift heavy 3-4 days a week. Same lifts, progressive overload, more weight or reps over time. 4. Get 8k+ steps a day. No cardio grind. This is what keeps the fat coming off without burning you out. 5. Sleep 7+ hours. Skip this and the other four won’t matter as much as you think. Recovery is key. That’s it. That’s the whole game. Most guys just don’t do it consistently. Set the Standard. #creatorsearchinsights #fitnessjourneyprogress #fitdad #fitover40 #dadlife

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Monday 24 August 2026 11:58:03 GMT