@lauren_kanski: Do hard things and help someone before 10am (see mile 10 🐢😂) I've been feeling so good ramping this running volume. Definitely owe this to all of the strength I've built in Body & Bell over the years 💪🏻 Reminder that you can get my exact daily workouts and plan on the Ladder app, it's team Body & Bell. A two week prep period, called Open Season, starts tomorrow in the @Ladder | Fitness App , this is the best time to get started. All coaches will be prepping their teams for our next progressive cycle called MAX that starts Monday, Sept 7th, right after Labor Day! Don't miss this window to lock in as we close out 2026! Let's have a week! Hope to see you on my team! #fitmom #kettlebellworkout #strongmom #momswhorun

Lauren Kanski

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Region: US

Monday 24 August 2026 12:00:23 GMT