@thepelvichealthlady: Zip up, walk away, and 20 seconds later… a wet spot. 🙄 It's called post-void dribble, and it's mechanical — a little urine pools in the curve of the urethra and escapes when you move. The good news: there's a pelvic floor muscle designed to clear that last bit, and most men were simply never taught it exists. A gentle upward press behind the scrotum, or a quick squeeze after you finish, helps a lot of guys. Follow for the men's pelvic health stuff nobody told you — and share this with a man who'll quietly thank you. #MensPelvicHealth #BladderHealth #PelvicFloorPhysio #MensHealth #PelvicHealth