@rivalldo1816: #foryou #katakata #bucin

rivalldo

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Monday 24 August 2026 13:02:18 GMT

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setoaji :

i wishh

2026-08-25 12:43:44

0

a :

i wish bro

2026-08-25 12:56:01

4

🤷🏻‍♂️ :

silent reposttt semoga km liattt

2026-08-25 15:57:27

6

musa syadad :

Kalo pun ada yg salah dari cara ku berkomunikasi, cara ku memahami, cara ku bersikap, ketahuilah bahwa aku hidup hanya untuk memenuhi kewajiban ku setiap saat, tidak lebih dr itu, juga di hati & pikiran ku hanya ada kebahagiaan mu saja.

2026-08-26 04:17:02

3

babybee :

love u sayang i will chose u ❤️ak ga minta apapun dr kamu selain kamu selalu harus sm akuu terus bby

2026-08-26 06:26:20

1

ham :

silent reposttt semoga km liattt

2026-08-25 06:00:09

8

D :

2026-08-25 09:56:27

1

D :

2026-08-25 08:02:41

2

nabil :

2026-08-25 11:52:38

1

userr2203245 :

@Uull: @akunahda: tanpa kamu minta sayang, kamu akan selalu jadi manusia favoritku, kamu akan selalu menjadi bagian dari hidupku, kamu akan selalu ada di setiap bab di hidupku, kamu cintaku, sayangku, duniaku. untuk segala hal yang terjadi di hidup kamu, untuk hal hal yang mungkin ngga selalu berpihak ke kamu, untuk kegagalan atau keberhasilan yang kamu alami aku akan selalu di samping kamu, im promise💗💗💗🫶🏻🫶🏻🫶🏻

2026-08-26 06:14:45

0

DaViD :

loveyouu, sayangg kamu selamanya ga mau digantiinn yg lain, maunya kamu selamanya 🫶🏼 aku usahain terus kedepannya buat hubungan kitaa, biar kitaa semakin bahagia terusss, aku sayang kamuu jangan pergi disaat aku udah bener2 sayang kamu setulus hatiku, ga minta yg aneh2 maunya langgeng sama kamu, sehat2 yaa sayangg, aku selalu disamping kamu selalu ada buat kamu, do'aku menyertaimu selalu sayangg, mwahh loveyoutoo🤍🫶🏼💐🤍🫶🏼💕💞

2026-08-25 15:01:24

3

jjjjj :

2026-08-25 09:41:14

1

gilg :

i wish

2026-08-25 09:48:55

2

Dunyy.boy :

2026-08-25 08:32:24

1

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10 things I do every single day at 53 — and none of them are exciting. ☀️ 1. Morning sunlight before my phone: the first 10 minutes outside, no sunglasses. Resets my body clock and keeps cortisol from dismantling my collagen before the day even starts. 💧 2. Water before anything else: my skin has been fasting all night. Hydration comes before caffeine. Always. 🧬 3. Liposomal NMN with breakfast: by 50 your cellular energy is nearly half what it used to be. Your skin cells literally run out of fuel to repair themselves. NMN gives them that fuel back. This is the one I'd never drop. 🥩 4. 30g protein at every meal: collagen is built from protein. Muscle is what holds your face up and your posture tall. Most women over 40 are chronically under-eating this. 🚶‍♀️ 5. A short walk after meals: not a workout. Just movement. Steadies blood sugar, improves circulation, shows up in your skin faster than any serum. 🍽️ 6. No eating after 8pm: a 12-hour break from food gives your body the signal to start clearing out old, damaged cells. This is where real renewal starts. 💊 7. Magnesium glycinate before bed: this is what finally let my nervous system truly rest at night. And deep sleep is when everything above actually pays out. 🛏️ 8. In bed by 10:30pm — non-negotiable: every habit on this list gets cashed in during deep sleep. Miss the window and you undo the work. 🧘‍♀️ 9. I stopped fighting stress and started managing cortisol: breathwork, slow mornings, hard boundaries. Chronic stress is the fastest collagen-killer there is. ✨ 10. I stopped looking for the next thing and stayed consistent: boring habits, repeated for years. That's the whole secret. Comment GLOW and I'll DM you the exact NMN I take every morning.💙 #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips

10 things I do every single day at 53 — and none of them are exciting. ☀️ 1. Morning sunlight before my phone: the first 10 minutes outside, no sunglasses. Resets my body clock and keeps cortisol from dismantling my collagen before the day even starts. 💧 2. Water before anything else: my skin has been fasting all night. Hydration comes before caffeine. Always. 🧬 3. Liposomal NMN with breakfast: by 50 your cellular energy is nearly half what it used to be. Your skin cells literally run out of fuel to repair themselves. NMN gives them that fuel back. This is the one I'd never drop. 🥩 4. 30g protein at every meal: collagen is built from protein. Muscle is what holds your face up and your posture tall. Most women over 40 are chronically under-eating this. 🚶‍♀️ 5. A short walk after meals: not a workout. Just movement. Steadies blood sugar, improves circulation, shows up in your skin faster than any serum. 🍽️ 6. No eating after 8pm: a 12-hour break from food gives your body the signal to start clearing out old, damaged cells. This is where real renewal starts. 💊 7. Magnesium glycinate before bed: this is what finally let my nervous system truly rest at night. And deep sleep is when everything above actually pays out. 🛏️ 8. In bed by 10:30pm — non-negotiable: every habit on this list gets cashed in during deep sleep. Miss the window and you undo the work. 🧘‍♀️ 9. I stopped fighting stress and started managing cortisol: breathwork, slow mornings, hard boundaries. Chronic stress is the fastest collagen-killer there is. ✨ 10. I stopped looking for the next thing and stayed consistent: boring habits, repeated for years. That's the whole secret. Comment GLOW and I'll DM you the exact NMN I take every morning.💙 #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips

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