@drjunaidpainclinic: *Vitamins that help with numbness and tingling – ∼170 words* Numbness and tingling often come from nerve irritation. Certain vitamins support nerve health and repair. *Key ones:* 1. *Vitamin B12*: The big one for nerves. Low B12 can damage the myelin sheath that protects nerves, causing tingling in hands/feet. Found in eggs, dairy, meat, fish. 2. *Vitamin B6*: Helps make neurotransmitters. Too little or too much can both cause tingling, so balance matters. Sources: bananas, chicken, potatoes, chickpeas. 3. *Vitamin B1 (Thiamine) + B9 (Folate)*: Support nerve energy and blood flow. Deficiency is common with poor diet or alcohol use. 4. *Vitamin D*: Low D is linked to nerve pain and muscle weakness. Sunlight + fortified foods help. 5. *Vitamin E*: An antioxidant that protects nerve cells from damage. *Important*: Numbness can also be from diabetes, thyroid issues, pinched nerves, or medication side effects. Don’t self-dose B6/B12 long-term without testing. Best step: get bloodwork and talk to a doctor before starting supplements. This is general info, not medical advice. #vitamin #numbness #tingles

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Monday 24 August 2026 13:05:21 GMT