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@diarionutricional: A proporção que o seu corpo exige muda com o tempo! ⏳🧠 Continuar comendo a mesma quantidade de comida da juventude na fase adulta é um convite para o ganho de gordura e o desenvolvimento de doenças metabólicas. O organismo jovem está em pleno desenvolvimento e gasta muita energia, enquanto o organismo maduro trabalha em ritmo de manutenção. 📉⚠️ Ajustar os hábitos e respeitar o seu metabolismo atual é indispensável para manter a saúde em dia. #Metabolismo #EnvelhecimentoSaudável #Nutrição #Hábitos #SaúdeMetabólica

Diário Nutricional
Diário Nutricional
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Region: BR
Monday 24 August 2026 13:13:04 GMT
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Comments

kelly.le.fay
Kelly Le Fay :
Eu com 50 anos comendo igual 18 anos.
2026-08-26 23:02:48
2
vissidartepapillon
João Paulo de Costa :
Esse cara so fala coisas para as pessoas ficarem inseguras e procurar ele ! Tudo marketing
2026-08-26 11:40:03
1
fabiosantos466
Fabio Santos :
eu emagreci e melhorei da pressão alta só tirando o sal da comida eu ponho outros temperos e da resultado
2026-08-27 01:02:55
2
silvanio.999
Silvanio 999 :
Tem uma coisa que aprendi na Internet que é o conflito de interesses, eles sempre querem tomar o seu dinheiro
2026-08-26 11:48:03
1
vilmafonseca23
Vilma Fonseca :
por isso eu comia brigadeiro todo dia e não saia dos 50k . hoje não posso ver uma propaganda de brigadeiro q engordo aff
2026-08-27 01:57:46
0
romulocansado
RômuloCançado:. :
🤔 tá explicado
2026-08-27 01:32:40
0
loira6857
loira :
nossa veio nem pode comer
2026-08-26 22:34:50
0
valquiria980
user7391047315913 :
tem crianças que ja está madura muitas já tem isso tudo
2026-08-27 01:17:58
0
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Cookie butter granola… because sometimes simple food should still feel a little special ✨ Crunchy oats, warm spices, toasted pecans, and melted cookie butter all baked into golden clusters. This is one of those pantry recipes that feels indulgent but still made from scratch — perfect for slow mornings, yogurt bowls, or sneaking handfuls straight from the jar. Homemade always wins 🤍 Cookie Butter Granola Recipe • 3 cups old-fashioned rolled oats • 1 cup chopped pecans • ¼ cup melted coconut oil or butter • ⅓ cup cookie butter • ¼ cup honey or maple syrup • 1 tsp vanilla extract • 1 tsp cinnamon • ¼ tsp nutmeg (optional) • ¼ tsp salt Instructions: Preheat oven to 325°F and line a baking sheet with parchment paper. Gently warm cookie butter until pourable. Whisk together cookie butter, melted oil or butter, honey or maple syrup, vanilla, cinnamon, nutmeg, and salt. Stir in oats and pecans until fully coated. Spread evenly on baking sheet and bake 22–28 minutes, stirring once halfway. Let cool completely without stirring for crunchy clusters. Store in an airtight jar. Save this for cozy mornings 🌾 #simplerooted #fromscratchkitchen #homemadegranola #cookiebutter #slowfood
Cookie butter granola… because sometimes simple food should still feel a little special ✨ Crunchy oats, warm spices, toasted pecans, and melted cookie butter all baked into golden clusters. This is one of those pantry recipes that feels indulgent but still made from scratch — perfect for slow mornings, yogurt bowls, or sneaking handfuls straight from the jar. Homemade always wins 🤍 Cookie Butter Granola Recipe • 3 cups old-fashioned rolled oats • 1 cup chopped pecans • ¼ cup melted coconut oil or butter • ⅓ cup cookie butter • ¼ cup honey or maple syrup • 1 tsp vanilla extract • 1 tsp cinnamon • ¼ tsp nutmeg (optional) • ¼ tsp salt Instructions: Preheat oven to 325°F and line a baking sheet with parchment paper. Gently warm cookie butter until pourable. Whisk together cookie butter, melted oil or butter, honey or maple syrup, vanilla, cinnamon, nutmeg, and salt. Stir in oats and pecans until fully coated. Spread evenly on baking sheet and bake 22–28 minutes, stirring once halfway. Let cool completely without stirring for crunchy clusters. Store in an airtight jar. Save this for cozy mornings 🌾 #simplerooted #fromscratchkitchen #homemadegranola #cookiebutter #slowfood

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