@remgym7: #gymworkout #gymsplit #MuscleBuilding #gymtips #Fitness

bahugTae¶±★ :

don't sleep on your back? sleep in military position? you must be joking 😆 military sleeping position is sleeping on your back what the fck you talking about HAHAHAHAHA

Felix🥀 :

how can I get tired in 8 reps?

￴￴ 𝙻𝚎𝚖𝚘𝚗🍋 :

personally I think training to failure is better

Riley Feldkamp :

joey :

eat what ever u want just don’t over eat junk food lol

Juicy_jude8 :

Are you not js supposed to do as many reps as possible every time?

M_K Graphics :

Military position is u sleeping on ur back bro

️Aaron :

number 3 doesn't make sense how to sleep with not using your back

I am deaf :

as a person with multiple experiments on building muscle, I would say number 1 just depends on the person. Every person has a different body and mine works more on reps ranging 8 to 12 with controlled eccentric and maintaining mind muscle connection every rep. Yes you'll feel more soreness when doing 6 to 8 but that doesn't mean you'll build muscle to the fullest. I would say just experiment on ur body and find what's best for you, experiment— fail—experiment—fail—repeat..

Lawfy :

Lost me at don't sleep on your back

️ :

light weight cuts heavy bulk

Gev :

but if it's too heavy for me, i cant do a proper form for more than 2 bruh

k3vin_qpc_ypc :

is okay if u can't do 6?

𓊈🅻🅴🅾🅽𓊉 :

Sleep in squat position

amonginokwi :

lied about the first one

Ehkala golaa 💣 :

the minute I saw the last one

golden knight :

*30 to 40 reps

Relentless Mind :

[Sticker]

qt :

now ill sleep while standing on the bed

🇮🇱 omriuy 🇮🇱 :

Doing 6-8 heavy are useless ans also feel uselessly sufficient.

⚽️Aljo✝️ :

Wait shouldn’t you go until faliure but do like 2-3 sets???

Kamza1970 :

1st one turned me off🤣

Kish :

1 is completely false

LFC: ZENITZU ⚡⚡ :

unsa manaaaaaaaa manaaaaa