@hanfoodfit: comfort food but let’s make it macro friendly 👏🏼 I think this was my favourite orzo dish ever x Per portion: 477 calories 48g protein You can find the full recipe and 200+ high protein meals on my recipe app linked in my bio ✨ Here’s what you’ll need to make my garlic and Parmesan chicken orzo 🍝 (Makes 2 servings): Chicken: 300g Chicken breast (raw weight) 1 tsp Onion powder 1 tsp Italian herbs 1 tsp Garlic powder 3g Parmesan 10g Lighter butter 1 Garlic clove (grated) Orzo: 100g Orzo (dry weight) 250ml Chicken bone broth 1 Courgette, grated 2 Onions, diced 1 Garlic clove, grated 1 tsp Onion powder 1 tsp Italian herbs 1 tsp Garlic powder 40g Lightest cream cheese Salt, to taste 1 handful Rocket #lunchideas #highproteinmeals #onepotmeal #EasyRecipes #DinnerIdeas