@cl_karen1: Cheesy Courgette & Egg Loaf🥒🧀 Recipe👇🏼: Ingredients: •1 large courgette, approximately 300–350g •4 large eggs •120g grated mozzarella •30g grated Parmesan •½ tsp garlic powder •½ tsp onion granules •½ tsp black pepper •Salt, to taste Method: 1. Preheat your oven to 180°C (160°C fan). 2. Grate the courgette using the coarse side of a grater. 3. Place the grated courgette into a clean tea towel or kitchen paper and squeeze really well to remove as much excess water as possible. Don’t skip this part, the drier the courgette, the better your loaf will hold together. 4. Crack the eggs into a large bowl and whisk well. 5. Add the garlic powder, onion granules, black pepper and a little salt. Mix to combine. 6. Add the squeezed grated courgette, 120g mozzarella and all 30g Parmesan. 7. Mix everything together until the courgette and cheeses are evenly distributed through the egg. 8. Line your loaf tin with baking paper, leaving some paper overhanging the sides. 9. Pour the mixture into the loaf tin and spread it out evenly. 10. Bake for approximately 35–40 minutes, until golden on top and completely set through the centre. 11. Remove from the oven and leave it in the tin for 10–15 minutes. This is important because it’ll firm up as it rests. 12. Lift it out using the baking paper, slice and enjoy! Approx Macros (Whole Loaf): •Calories: 820 kcal •Protein: 66g •Fat: 56g •Net Carbs: 10g (Macros are approximate and may vary depending on the brands used.) #keto #ketocooking #lowcarbrecipe #ketofood #EasyRecipes

Karen

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Monday 24 August 2026 14:19:51 GMT