@ph.mahmood: Slow down the sugar spike — not by avoiding every carbohydrate, but by eating smarter. 🥗 Adding fiber, protein, healthy fats, choosing whole grains over refined carbs, controlling portions, and taking a short walk after meals can help slow carbohydrate absorption and reduce sharp rises in blood glucose. Small changes in the way you eat can make a big difference in diabetes control.@WADI AL BAHER @Dr.Abid @DR QASIM BACHA @Dr. Imtiaz @Naseeb Khan @Syed shah Nawaz 🇵🇰💞🇦🇪 @Peshawar Medical Centre @Peshawar Healthcare RAK @Zamarud Buneri #DiabetesTips #BloodSugarControl #HealthyEating #DiabetesAwareness #PhMahmood

Ph.Mahmood
Ph.Mahmood
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Region: AE
Monday 24 August 2026 14:51:07 GMT
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marhoomjanan313
Ihteshiam Awan :
Dr sahib my 1 patient Hy my paydal nahi Kar sakta ❓ my kons formula sy weight kam kar ❓
2026-08-31 11:36:10
0
waqarkhan74305
waqar khan :
good Dr sab... اوریجنل گندم کس ہو گا شوگر مریض کے لیے
2026-08-26 04:06:13
0
ata.muhmmad68
Ata Muhmmad :
[Sticker] 🥰🥰
2026-09-02 14:13:56
0
gulsaddiq
Gulsadiq :
good
2026-08-25 14:27:09
0
wisalkhan1993
🥇باچا🥇 :
2026-08-25 04:53:46
0
khursheed9939
khursheed :
[Sticker] 👍👍👍🌹🌹
2026-08-25 11:04:15
0
almaklarestaurent
Al Makla Restaurant 🍽️Sharjah :
2026-08-25 11:40:31
0
5ur_3
Obaid Rehman :
❤️❤️❤️
2026-08-25 09:07:22
3
drshakil.ahmad
Dr-Shakil Ahmad 🇦🇪 💙 🇵🇰 :
❤️❤️❤️
2026-08-24 14:56:09
2
naseebkhan983
Naseeb Khan :
🥰🥰🥰🥰🥰
2026-08-24 15:42:03
2
zamanchagharzai
zaman chagharzai :
♥️♥️♥️
2026-08-24 20:35:52
1
israrmohmand13
israr Mohmand :
🥰🥰🥰
2026-09-03 09:42:09
0
doctorqglowplus
Dr Q glow plus :
🥰🥰🥰
2026-08-24 16:42:50
2
wadialbaher1
WADI AL BAHER :
❤️❤️❤️
2026-08-24 15:03:53
3
amirullah840
amir ullah4040 :
❤️❤️❤️
2026-09-02 18:29:26
0
fahimullah09
Fahim Ullah :
🥰🥰🥰
2026-08-24 17:19:46
2
hameed.jan1820
Hameed Jan :
🥰🥰🥰
2026-09-03 10:15:04
0
amirullah840
amir ullah4040 :
💓💓💓
2026-09-02 18:28:43
0
drshakil.ahmad
Dr-Shakil Ahmad 🇦🇪 💙 🇵🇰 :
🌹🌹
2026-08-24 14:56:13
3
amirullah840
amir ullah4040 :
❤️❤️❤️
2026-09-02 18:28:41
0
palwenm
palwenm :
🥰🥰🥰
2026-09-02 13:07:20
0
amirullah840
amir ullah4040 :
💓💓💓
2026-09-02 18:29:27
0
hassanbajwa__
Hassan.Atif :
😍
2026-08-24 15:49:01
2
tarnol_king0
👑 TARNOL KING👑 :
🥰🥰🥰
2026-08-24 17:03:42
1
user751956286
Mohammad Ishaq :
❤️
2026-08-24 20:13:15
0
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