@ph.mahmood: Slow down the sugar spike — not by avoiding every carbohydrate, but by eating smarter. 🥗 Adding fiber, protein, healthy fats, choosing whole grains over refined carbs, controlling portions, and taking a short walk after meals can help slow carbohydrate absorption and reduce sharp rises in blood glucose. Small changes in the way you eat can make a big difference in diabetes control.@WADI AL BAHER @Dr.Abid @DR QASIM BACHA @Dr. Imtiaz @Naseeb Khan @Syed shah Nawaz 🇵🇰💞🇦🇪 @Peshawar Medical Centre @Peshawar Healthcare RAK @Zamarud Buneri #DiabetesTips #BloodSugarControl #HealthyEating #DiabetesAwareness #PhMahmood