@traininpink: How you massage your belly changes everything ☝🏻 Belly massages are exceptional for reducing bloating and improving gut motility. I do it every night before going to bed. But HOW you do it, changes everything. A correct belly massage is powerful, a wrong one is at best useless. Let's see the most common mistakes: -start by releasing your diaphragm. Press and release with your hands along the lower edge of your ribs, from the centre towards the sides. Make sure to press ONLY as you exhale, release as you inhale -open the lymph nodes by gently tapping along both sides of the groin and slightly higher, but remain below the belly button -draw circles around your navel, from the right to the left, clockwise, to follow the bowel's natural movement -drain your belly by dividing it into 4 quadrants: drain the upper two towards the nearest armpit and the lower two towards the groin -to relieve constipation, try the ILU massage, but do it right. It's a bit tricky: 1) first you have to glide your hand from top to bottom on the left side of your belly; 2) then glide it across your belly, from the right to the left, and then down; 3) last, glide it up from the bottom to the top on the right side, then across your belly and down to the left side. Make sure you're performing the l before the L and before the U -drain the sides of your belly by gliding your hands from the sides down towards the pubic bone. Don't drain them towards the centre/the navel Do it every night and see the magic happen! #lymphaticmassage #bellymassage #lymphaticdrainagemassage #lymphaticdrainage #bellybloat

traininpink by Carlotta Gagna

Open In TikTok:

Region: IT

Monday 24 August 2026 14:52:11 GMT