@jpark_fit: Baseline Soviet Training circuit 🥊 #jparkfit #boxing

theonlymardan :

Bro I can’t do the first one in the gym 😭

Mitke Mercedes :

not worth it, big compression on discs and shoulders, risk of injury is sky high.

Ronn_Stoppablee :

Type of stuff you do in the gym at 2am when no one is there

vermillion :

do this actually work?

kOsman :

No

★ :

You can’t build fast twitch muscles .

Darragh_mulligano :

Holy form

LoneWolfParty :

Thanks Jeremy

Mr.RippAzz :

Take a medicine ball wrapped in cloth and swing it side by side in front of a wall. You will have explosive hooks

Matthew🏊‍♂️ :

Does this help for swimming too cause it sounds like it

hixander :

My rotator cuff just died watching this 😭

Billion$ :

Where should my mind go?? Focus on my own body ? Focus at a reference point infront of me ?? Maybe Lala land while minutes pass?

Sharks :

Whats your weight?

Clumsy AF :

People talking about gym, this man is showing you how to get in shape without payment and you lot still talk about gym…..

simonmilne2 :

He knows ball

Liqui D. Snake :

i can only do first 3 exercise

hamza :

all bs. except the shoulder conditioning one and the rope one.

ᴰᵃᵗᵏᵉᵉᵈ :

barbell is how many kilos?

ахмед :

pera48182gmailcom :

Cool !

SmileyB_ :

♱🥀𝔏𝔢𝔩𝔞𝔫𝔡 𖣂𒉭🔻 :

I got kicked out of the gym for doing this

🏴سيف الله 🏴 :

is that a 20kg bar?

🦨𝒶𝓋𝓎 :

I’ll come back with results!

Kit :