@lifeset_mindstyle: MY FAV AB WORKOUT 🔥 If you want to make your abs work HARD, this is one of my favourites: 1️⃣ Decline crunches — 3 sets of 10–12 reps, taken to failure superset with 2️⃣ Decline leg raises — taken to failure, followed by a drop set into partial reps If full reps become too difficult, bring your knees in and keep going with partials. The goal is to keep working the muscle rather than stopping as soon as you can’t maintain full reps. Simple, brutal and SO effective 😮‍💨🔥 Save this for your next ab day! #abworkouts #abroutine #coreworkout #gymtips #GymTok

Dona 🇬🇧🇱🇰

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Monday 24 August 2026 15:05:14 GMT