YO
Region: US
Monday 24 August 2026 15:26:12 GMT
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Nathen Papps :
Bruh i was doing supinations for years to grow my supinator not my biceps its a secondary function of the biceps and the supinator will always be the limiting factor over your bicep, great if you wanna be strong at supination as well as grow your forearms more but ultimately flexion will always be superior for the biceps, simply adding a supination to you curl movement will be sufficient to gain the benefits of it which is primarily forearm gains
2026-08-24 16:45:58
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user.48593 :
I also heard they do UL6x 🙏 all roads to Yo
2026-08-24 15:51:12
250
Change :
Yo does angle of elbow flexion matter for supinations?
2026-08-24 20:12:39
0
KageClark :
they copying u bro
2026-08-24 20:23:26
2
TYBG :
mr yotalks what are the most optimal cracking positions for hyper trophy
2026-08-25 10:48:49
1
daniel.mikesell :
Ngl I switched to sbl style lifting early this year and saw massive improvements
2026-08-24 21:57:52
1
AceTrainerT :
Supination is not new
2026-08-24 19:47:58
1
SmallGuyDJ :
💀
2026-08-24 16:00:56
0
. :
Yooo👀👀👀👀
2026-08-24 15:28:50
0
☭user78277644653☭ :
Did them one time
2026-08-24 15:36:31
0
︎ :
tren twins tapping unto newton supination
2026-08-25 13:02:24
0
Malek🇸🇦 :
yo should lowkey get into the gear verse and give us pharmacology content
2026-08-25 14:49:53
0
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