@lydia_elle: Let me know if you like these types of videos and if you want me to make more!!🪽😋 - 2xtf pull ups - 21s, x3(1xfull reps TF) - Lat pull down, 3x8-10 - Single arm chest supported row, 3x10 - SS, lat pull over 3x8-10 x Hammer curls, 3x16(8each arm) - 2xTF preacher curls. #backday #gymgirlies #backnbis #fyppageee #blowuppp

dia🌷
dia🌷
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Region: US
Monday 24 August 2026 15:33:01 GMT
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avaharnish
avaharnish :
There is no point in squeezing just lift the weight the squeeze is not growing your muscle.
2026-09-29 01:44:55
4
bella_gustafson
bella :
wheres the tank from?
2026-09-25 01:39:48
4
jak3_lifts
Jake :
Unpopular opinion but 21s are pretty much useless. Lots of studies out there that discredit them
2026-08-24 17:15:42
11
marlena.del
mar🎀 :
Hi! What do you use to film your content??!
2026-08-24 21:21:03
1
emmyz._.spamzzz
Emz𖢇 :
alright now we need legs nd abs
2026-09-22 23:21:48
12
trystanspiess
Trystan :
Single arm lat pullovers go hard too
2026-08-24 16:14:48
6
emmelinepiippo.lifts
emmelinepiippo.lifts :
I’m sat
2026-08-24 18:39:14
23
juan.rosariou
Juan Carlos R. :
Looking mad shredded 👏🏾
2026-08-24 19:20:56
2
k8lyn2004
k8lyn2004 :
Where’s the sweat set from 👀
2026-08-25 08:11:35
1
pegassivacca
pegassivacca :
IT FINALLY DROPPED OMDSSSS!😭
2026-08-24 15:40:44
10
erinn_31
erin :
oh I’ve been waiting for this
2026-08-24 16:00:13
0
secretacc1232145
secret :
do u have a leg routine up
2026-09-05 02:14:10
1
jj418783
jj :
Ok. Your back is ripped!
2026-08-24 15:41:59
1
rubycornelll
ruby🌸 :
where are trackies frommm
2026-08-25 08:56:16
1
isabella_.mozzarella
isabella_.mozzarella :
so impressive
2026-09-07 19:10:12
1
notafruitsnack
daniela :
omg BADDIE
2026-08-26 12:33:09
2
_annnely
annely :
Ik thats right
2026-08-24 17:07:10
4
issien1
issie :
this is so influencer
2026-08-25 02:00:05
3
kendyllfeldt
kenny 🤸🏼 :
AHHH TYSM
2026-08-25 22:50:37
1
itsmeeee038
️ :
My workout is lowkey half of it. I only do lat pull downs mixed with pull ups so 2 sets pull down 6-8 raps and 1 set pull ups then 2 sets of rowing variation and then biceps 2 for hammer and hammer 2 preacher….is that too short??
2026-09-16 01:27:16
0
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