@lydia_elle: Let me know if you like these types of videos and if you want me to make more!!🪽😋 - 2xtf pull ups - 21s, x3(1xfull reps TF) - Lat pull down, 3x8-10 - Single arm chest supported row, 3x10 - SS, lat pull over 3x8-10 x Hammer curls, 3x16(8each arm) - 2xTF preacher curls. #backday #gymgirlies #backnbis #fyppageee #blowuppp
There is no point in squeezing just lift the weight the squeeze is not growing your muscle.
2026-09-29 01:44:55
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bella :
wheres the tank from?
2026-09-25 01:39:48
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Jake :
Unpopular opinion but 21s are pretty much useless. Lots of studies out there that discredit them
2026-08-24 17:15:42
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mar🎀 :
Hi! What do you use to film your content??!
2026-08-24 21:21:03
1
Emz𖢇 :
alright now we need legs nd abs
2026-09-22 23:21:48
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Trystan :
Single arm lat pullovers go hard too
2026-08-24 16:14:48
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emmelinepiippo.lifts :
I’m sat
2026-08-24 18:39:14
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Juan Carlos R. :
Looking mad shredded 👏🏾
2026-08-24 19:20:56
2
k8lyn2004 :
Where’s the sweat set from 👀
2026-08-25 08:11:35
1
pegassivacca :
IT FINALLY DROPPED OMDSSSS!😭
2026-08-24 15:40:44
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erin :
oh I’ve been waiting for this
2026-08-24 16:00:13
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secret :
do u have a leg routine up
2026-09-05 02:14:10
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jj :
Ok. Your back is ripped!
2026-08-24 15:41:59
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ruby🌸 :
where are trackies frommm
2026-08-25 08:56:16
1
isabella_.mozzarella :
so impressive
2026-09-07 19:10:12
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daniela :
omg BADDIE
2026-08-26 12:33:09
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annely :
Ik thats right
2026-08-24 17:07:10
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issie :
this is so influencer
2026-08-25 02:00:05
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kenny 🤸🏼 :
AHHH TYSM
2026-08-25 22:50:37
1
️ :
My workout is lowkey half of it. I only do lat pull downs mixed with pull ups so 2 sets pull down 6-8 raps and 1 set pull ups then 2 sets of rowing variation and then biceps 2 for hammer and hammer 2 preacher….is that too short??
2026-09-16 01:27:16
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