@train.with.fayyaz: #4 might be killing your fat-loss progress 👇🏻 1️⃣ You’re eating “clean” but not tracking Healthy foods still have calories. Portion size matters. 2️⃣ Weekend calories erase your deficit Five good days can easily be undone by two days of overeating and drinking. 3️⃣ You’re underestimating portions That “handful” of nuts or “teaspoon” of honey can add up fast. Use a food scale, especially while dieting. 4️⃣ You’re drinking your calories Liquid calories don’t keep you full. Stick mostly to water, unsweetened coffee/tea, and zero-calorie drinks. 5️⃣ You’re not adjusting as you lose weight As your body gets smaller, your calorie needs can decrease. Your plan may need adjusting over time. 6️⃣ Stress and poor sleep are holding you back They can increase water retention and make fat loss harder to see on the scale. 7️⃣ You’re only watching the scale If you’re building muscle while losing fat, your weight may stay the same while your body changes. Take progress photos and track measurements too. If you’re doing everything “right” but not seeing progress, start by fixing these 7 things.

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Monday 24 August 2026 15:36:16 GMT