@armin.phys1o: Notice a Curve or Unevenness in Your Spine? It Could Be Scoliosis. Scoliosis is a sideways curvature of the spine with rotation of the vertebrae. It can range from mild to more significant and may affect posture, movement, and in some cases cause discomfort. Common signs can include: ✅ One shoulder sitting higher than the other ✅ Uneven hips or waist ✅ One shoulder blade appearing more prominent ✅ A visible curve or rotation of the spine ✅ Back stiffness, fatigue, or discomfort in some people 💪 Exercise can play an important role in managing scoliosis. Rehabilitation may focus on improving core and back strength, posture, mobility, balance, and overall movement while addressing each person’s individual spinal curve. Try the exercises demonstrated in this video: ✅ Move slowly and with control ✅ Focus on proper technique and posture ✅ Build strength progressively ✅ Stay consistent with your program Share this with someone who needs it and comment below your questions! #physiotherapy #scoliosis #scoliosisawareness #lumbar #lowbackpainrelief

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Monday 24 August 2026 15:38:19 GMT