@romantrains: CHEST & SHOULDERS 💪🔥 1️⃣ Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Shoulder Press 5️⃣ Lateral Raises 6️⃣ Front Raises Complete 3 rounds with 8-12 reps and build a stronger upper body! 💥 📲 Download Rep Club for more workouts! #homeworkout #chestworkout #shoulderworkout #dumbbellworkout #repclub

StrongWithRoman

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Monday 24 August 2026 15:59:37 GMT