@popsugar.official: This 10-minute ab reset is the perfect way to wake up your core. Follow along as prenatal and postpartum trainer Arielle Creager leads you through extra "spicy" moves like dead bugs, bird dogs, and bear planks — all designed to strengthen the deep core. No matter how busy your schedule is this back-to-school season, it only takes a few minutes to pour into yourself and build functional core strength you can take with you anywhere. Presented by @amazon

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Monday 24 August 2026 16:00:10 GMT