@nicoleosingadietitian: 💪Dietitian Rates Costco Plant-Based Protein Powders🛒 The protein powder aisle is overwhelming! This is why I’ve rated three Costco plant-based proteins for you, to help you make your decision, using the rating system below. 📌Save this post and share it with someone who may find it helpful! ❓Do you want more of these posts? Rating system: Protein Per Serving (/2): 2 = > 25 g 1.5 = 20-24 g 1= 15-19 g Protein Quality + Leucine (/2): 2 = complete protein + ~ 2.5 g leucine 1.5 = good EAA profile but lower leucine 1= lower leucine/EAA quality 0.5 = incomplete protein such as collagen Third Party Testing/Quality Assurance (/2): 2 = recognized independent certification 1 = meaningful quality assurance but not strong independent certification 0 = unable to verify Added Sugar (/1): 1 = <2 g 0.5 = 3-5 g 0 = > 5 g Nutrition Extras (/1): Up to 1 for meaningful fibre/micronutrient/other evidence-based benefit Value (/2): Cost per scoop RATINGS: Good Protein Powder 🥤 PROTEIN: 1.5/2 💪 QUALITY: 1.5/2 🔬 TESTING: 2/2 🍬 SUGAR: 1/1 🌱 EXTRAS: 1/1 💰 VALUE: 1.5/2 TOTAL: 8.5/10 ✅ Great Choice - Tastes Great VegaSport Performance + Creatine: 🥤 PROTEIN: 2/2 💪 QUALITY: 2/2 🔬 TESTING: 2/2 🍬 SUGAR: 0.5/1 🌱 EXTRAS: 1/1 💰 VALUE: 1.5/2 TOTAL: 9/10 🏆 RD Top Pick for Muscle Growth & Recovery LeanFit Plant-Based Protein 🥤 PROTEIN: 1.5/2 💪 QUALITY: 1.5/2 🔬 TESTING: 2/2 🍬 SUGAR: 1/1 🌱 EXTRAS: 1/1 💰 VALUE: 2/2 TOTAL: 9/10 🏆 RD Top Pick for Value #dietitiansofinstagram #costco #costcoprotein #proteinpowder #veganprotein
