@drminahilriaz: As a Physiotherapist, if your upper back feels stiff after sitting all day, try this 4-movement thoracic mobility routine. 🟣 Thoracic Extension — 2–3 × 8–12 🟣 Thoracic Rotation — 2–3 × 8–10/side 🟣 Thoracic Opening — 2–3 × 20–30 sec 🟣 Thoracic + Shoulder Mobility — 2–3 × 8–12 Move slowly. Don’t force the range or compensate through your lower back. 🚩 Severe/worsening pain 🚩 New weakness or numbness 🚩 Recent significant trauma 🚩 Chest pain or significant breathlessness 🚩 Recent spinal surgery/known spinal instability #ThoracicMobility #Physio #BackPain #Mobility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

tammana har pal :

ye main kesi videos dekhne lga hun

༒︎Rani༒︎ 👑 :

sister mast ko use kia krM kindly

Rضa❤️ :

I like this style

Zahid Rajpoot :

camera man control 😂😂😂

Faysal Ansari :

Appointment & Location?

Emily :

me bhi aisa hi karti ho jab koi ghar pe na ho

Sirftum🇵🇰 :

perfect 👌🏼

Alina Seher Mona :

goood pose

anas qureshi :

thak gya videos save krte krte

✨𝐌.𝐌𝐨𝐡𝐬𝐢𝐧🫠 :

چھوڑ دو لوگوں کے کمینٹ پڑھنا😂

Doctor Medicose Pakpattan✅🇵🇰 :

Sath Guide bhi kia krein viewers ko Kh ye Exercise ka kya fiada hay Logon ko smjh nhi ati

Aflaak Hyder :

Doc is pro in her profession.

Umar BaBa :

first exercise is best

Bolti Kahani بولتی کہانی :

pahly exercise na kar Lain?

Adila Riaz | Psychologist :

Doctor Medicose Pakpattan✅🇵🇰 :

Good job

Abdullah :

wah wah wah

Zahid_🥀💗 :

Qismat Ala 🤫 Hossii

Khalid mehmood :

ufffff itny pyary 🙈

AHMED.JOD :

es sa keya hota ha

SP sab :

clinic visit krna kya waha b guide kryn gi exercises

wali :

it's, genuine (tarotak)

Muneer Ahmed 🌹 :

ap doctor kamaal ke hooo