@mamiii_970: Soluble fiber is what your body needs to keeps things moving. It forms a gel like substance during digestion. I have been eating the same oatmeal, with berries and apples most of my mornings, with green tea and the proof is yet again in the pudding. #solublefiber #healthyhabits #fiber #fibermaxxing #oatmeal
As someone that used to only 💩 2-3 times a week , ever since I’ve started eating oats every morning washed down with warm water or green tea . I now 💩 everyday like oats is literally the hill I’m dying on , I’m less bloated ,tummy flatter and I just overall feel good Oats for breakfast bafazi
2026-08-24 17:58:05
1494
Bontle :
I need to take myself seriously. My pants are tight now
2026-08-24 18:17:22
4884
cindybae2910 :
i did 1,000 skip today guys 🤭🥹
2026-08-27 08:31:54
612
Omachukwu :
What of okpa
2026-08-31 11:13:45
137
✨🦋ella🦋✨ :
Only oats?😭😭 That time i hate oats with all my life
2026-08-27 04:25:09
156
Salome💋🌻 :
And people are sleeping on oats!!
2026-08-31 10:14:12
51
Lebese :
What if I don’t like oats, brown bread and muesli?😭 Thusang, asseblief
2026-08-25 15:40:24
27
tea.cuppp_ :
I gain when I eat oats😭 I replaced it with weetbix I feel like things are much more under control now😭 but I'm still looking for something else to replace weetbix. I don't think they are that healthy either
2026-08-31 11:09:40
39
thandolwethuvilane1🇿🇦 :
Oats makes me fat 😭
2026-09-02 05:06:09
14
120Strands✨✨ :
Should I add skipping rope as well? I’m doing this shame, ngikhathele ilesgubhu somkhaba asoze
2026-08-25 06:43:38
35
italiassalon :
Yemadoda kanti yini le fiber Aybo kshuthi ngimi ohlanyayo ngoba Aybo 🤦🏾♀️
2026-08-25 19:05:09
125
Yonela Ngcobo :
Waze wa fresh umkhaba 🥹
2026-09-01 16:29:40
11
Tshego_Dikotla :
Thing is...
I only wanna lose belly fat....
2026-08-29 17:12:34
24
_rethabile.khumalo :
It’s been month since I’ve locked in, I can’t wait to see results after 6 months, I’m not rushing myself so I’m giving myself 8-12 months🥰.
2026-08-31 14:27:03
9
Minnie🕷⁷ :
oats disgust the hell out of me 😭 it could be the last thing in the house and I would rather starve, is there anything better to try
2026-08-28 22:17:30
7
Definetlyaslut :
fiber literally made me lose an extra 20 lbs on top of the 80 I already lost. FIBER AND DIVERSIFY YOUR VEGGIES!
2026-08-25 00:38:54
28
nayoomie_thebabe :
What do u eat for breakfast
2026-08-24 17:15:02
29
Zola :
I'm so jealous, but I'm currently eating beans now
2026-08-25 11:50:29
7
uFakazi :
try Mabele porridge if you aren't an oats fan
2026-08-27 08:57:26
12
Mpho N :
Proud of you stranger!!! 🤭♥️
2026-08-24 17:45:06
13
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