@thulani_chipanga: Legs, Core & Shoulders - All Engaged Fullbody workout, multiple muscle groups working together. This one challenges your strength, stability, coordination and movement while keeping the intensity up. Squat Raises x10 Goblet Squat x10 RDLs to Squat x10 Squat to press x10 Last two workouts 30 seconds on 1 minute rest between sets #fullbodyworkout #workout #legday #gym #fyp

thulani_chipanga
thulani_chipanga
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Region: ZA
Monday 24 August 2026 16:27:24 GMT
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t4re0
أركان Arkan :
best motivation
2026-10-15 12:00:00
0
usacodpast
🇺🇸CodPast🌎 :
Legs, core AND shoulders in one move — efficiency goals unlocked 🔥 saving this for the next session 💪
2026-10-14 13:20:39
0
iowagirl456
Iowa girl :
My problem is once I squat down I can’t stand back up 🤦🏽‍♀️
2026-08-25 07:10:20
199
jayysmindllo
Bllack Ndabezitha :
form is a little off
2026-08-26 07:10:56
152
chessrookie
Sammy :
I can't bend my knees this fast.😭
2026-08-28 18:16:53
8
annnnn0089
annnnn0089 :
Is this good for women?
2026-08-28 07:31:56
5
feeliiix11
FeeliixX :
super lesivo para las rodillas el que lleva años entrenado prioriza tener calidad de vida a futuro a costa de estar menos fuerte pero no tener 60 años y desgastes articulares y molestias por todos lados
2026-08-26 12:51:20
18
zulu4_eyez
Allanalla :
one day that will be me , but not any day soon
2026-08-26 09:51:59
7
user_takosha666
Kuda_Takosha 🇿🇼 :
I will start tomorrow..
2026-08-26 16:21:07
40
shwarty45
shwartymalen :
when I squat dwn I can’t stand back up maybe my boots heavy 🤣🤣🤣🤣omg
2026-08-26 18:53:12
5
packusuzuki11
@patsysuzuki59 :
Wow sharp moves🤙💪
2026-08-24 21:03:58
8
ayanfe_dclown_
🤡M🤡 BABAYELLO🫯 :
Man I love this. I will jjst do this as from now. Full body wkt is always that best man 🥰 man
2026-08-24 19:43:00
12
abayomi.10
Abayomi10 :
le sport à un rythme très élevé est dangereux pour la santé les conséquences attendent dans le futur
2026-08-25 20:07:38
9
lucyannaoliver
lucyannaoliver :
Na minha cabeça eu consigo fazer todos 😂
2026-09-03 19:12:17
4
isabella.breno.e
gleiciane :
vou baixar aqui pra fazer depois 😁
2026-08-27 13:13:35
4
will.g89
Will G :
wow one day I'll be doing that myself .
2026-08-25 00:37:46
6
ludwine_a
🤍🥥 :
Bonjour, non mes genoux ne peuvent pas. Bonne semaine tonton
2026-08-26 14:48:20
23
sophiesdreams.0
Sofia :
Bravo
2026-08-24 17:15:22
6
lindamarti03
Luna🧡 :
Já viram que com pesos normais ele Tem um.corpo bonito?! Não é preciso de pesos muito pesados . Isso só irá dar cabo da saúde.
2026-08-26 15:29:31
5
simza0607
Simza0607 :
Thulani manje ukwateleni ndoda? Ayayay uza kahle dawg.. Inspired
2026-08-27 13:56:36
0
dumnguyen85
XINGFAWINDOW Đùm Nguyễn :
bảo sao ko khỏe như trâu. tôi vài cái thở như cún
2026-08-26 05:04:02
2
me_is_awuor
BRENDAH_AWUOR🇰🇪 :
you people need to sell me the material they used to make your knees😩😩
2026-08-26 17:02:56
1
slimboysos
Slimboy :
Please what's the name of this song
2026-08-28 19:34:12
2
jacks20_20
Christopher3 :
Mañana haré esta vaina, a ver cómo me vá 😂
2026-09-08 07:20:41
0
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