@thulani_chipanga: Legs, Core & Shoulders - All Engaged Fullbody workout, multiple muscle groups working together. This one challenges your strength, stability, coordination and movement while keeping the intensity up. Squat Raises x10 Goblet Squat x10 RDLs to Squat x10 Squat to press x10 Last two workouts 30 seconds on 1 minute rest between sets #fullbodyworkout #workout #legday #gym #fyp
Legs, core AND shoulders in one move — efficiency goals unlocked 🔥 saving this for the next session 💪
2026-10-14 13:20:39
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Iowa girl :
My problem is once I squat down I can’t stand back up 🤦🏽♀️
2026-08-25 07:10:20
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Bllack Ndabezitha :
form is a little off
2026-08-26 07:10:56
152
Sammy :
I can't bend my knees this fast.😭
2026-08-28 18:16:53
8
annnnn0089 :
Is this good for women?
2026-08-28 07:31:56
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FeeliixX :
super lesivo para las rodillas el que lleva años entrenado prioriza tener calidad de vida a futuro a costa de estar menos fuerte pero no tener 60 años y desgastes articulares y molestias por todos lados
2026-08-26 12:51:20
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Allanalla :
one day that will be me , but not any day soon
2026-08-26 09:51:59
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Kuda_Takosha 🇿🇼 :
I will start tomorrow..
2026-08-26 16:21:07
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shwartymalen :
when I squat dwn I can’t stand back up maybe my boots heavy 🤣🤣🤣🤣omg
2026-08-26 18:53:12
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@patsysuzuki59 :
Wow sharp moves🤙💪
2026-08-24 21:03:58
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🤡M🤡 BABAYELLO :
Man I love this. I will jjst do this as from now. Full body wkt is always that best man 🥰 man
2026-08-24 19:43:00
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Abayomi10 :
le sport à un rythme très élevé est dangereux pour la santé
les conséquences attendent dans le futur
2026-08-25 20:07:38
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lucyannaoliver :
Na minha cabeça eu consigo fazer todos 😂
2026-09-03 19:12:17
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gleiciane :
vou baixar aqui pra fazer depois 😁
2026-08-27 13:13:35
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Will G :
wow one day I'll be doing that myself
.
2026-08-25 00:37:46
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🤍🥥 :
Bonjour, non mes genoux ne peuvent pas. Bonne semaine tonton
2026-08-26 14:48:20
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Sofia :
Bravo
2026-08-24 17:15:22
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Luna🧡 :
Já viram que com pesos normais ele Tem um.corpo bonito?! Não é preciso de pesos muito pesados . Isso só irá dar cabo da saúde.
2026-08-26 15:29:31
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Simza0607 :
Thulani manje ukwateleni ndoda? Ayayay uza kahle dawg.. Inspired
2026-08-27 13:56:36
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XINGFAWINDOW Đùm Nguyễn :
bảo sao ko khỏe như trâu. tôi vài cái thở như cún
2026-08-26 05:04:02
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BRENDAH_AWUOR🇰🇪 :
you people need to sell me the material they used to make your knees😩😩
2026-08-26 17:02:56
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Slimboy :
Please what's the name of this song
2026-08-28 19:34:12
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Christopher3 :
Mañana haré esta vaina, a ver cómo me vá 😂
2026-09-08 07:20:41
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