@thulani_chipanga: Legs, Core & Shoulders - All Engaged Fullbody workout, multiple muscle groups working together. This one challenges your strength, stability, coordination and movement while keeping the intensity up. Squat Raises x10 Goblet Squat x10 RDLs to Squat x10 Squat to press x10 Last two workouts 30 seconds on 1 minute rest between sets #fullbodyworkout #workout #legday #gym #fyp

thulani_chipanga
thulani_chipanga
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Region: ZA
Monday 24 August 2026 16:27:24 GMT
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iowagirl456
Iowa girl :
My problem is once I squat down I can’t stand back up 🤦🏽‍♀️
2026-08-25 07:10:20
50
aliiice69
Aliice 🏆 :
Strong arms
2026-08-26 14:35:46
0
jayysmindllo
Bllack Ndabezitha :
form is a little off
2026-08-26 07:10:56
13
anrette1011
Badgal_rette FitnessLifestyle :
my kinda workout super full body
2026-08-26 14:16:45
0
literary.eve
EveReads 📚 :
Let’s goo!!!
2026-08-26 12:50:20
1
shugagreat
Great ✅ :
Workout is not easy. It’s about consistency, if not you will give up at some point 🔥🔥🔥🔥
2026-08-26 15:13:02
0
ayanfe_dclown_
🅰️YANFE_D🤡 :
Man I love this. I will jjst do this as from now. Full body wkt is always that best man 🥰 man
2026-08-24 19:43:00
12
packusuzuki11
@patsysuzuki59 :
Wow sharp moves🤙💪
2026-08-24 21:03:58
6
sophiesdreams.0
Sofia :
Bravo
2026-08-24 17:15:22
6
matlarbi.tv
Matlarbi Tv :
Seniorrrrr
2026-08-24 23:18:54
1
will.g89
Will G :
wow one day I'll be doing that myself .
2026-08-25 00:37:46
5
abayomi.10
Abayomi10 :
le sport à un rythme très élevé est dangereux pour la santé les conséquences attendent dans le futur
2026-08-25 20:07:38
4
mlt28
MLT :
le caméraman fait son sport en même temps.
2026-08-26 13:32:47
1
nomar1212
Nomar :
con que peso por mancuerna haces eso bro?
2026-08-25 04:25:19
1
the_4wd_bloke
the_4wd_bloke :
Stop swinging the first movement
2026-08-26 00:44:20
0
dumnguyen85
XINGFAWINDOW Đùm Nguyễn :
bảo sao ko khỏe như trâu. tôi vài cái thở như cún
2026-08-26 05:04:02
1
songbird_msk
songbird :
силища! гантельки муляжные что ли?!
2026-08-25 04:51:36
2
juhanyusuf
Juhan Yusuf :
So i did this yestade n am sick…can hardly walk
2026-08-26 06:49:31
1
dgreatbigken
D'Great~BigKen :
Sharp moves ✌️
2026-08-24 19:10:20
1
jlsota
J.l.S :
Así quiero estar para este sábado
2026-08-25 16:07:01
4
bestrood7
best Rood 🏋‍♀️ fitness 🫂 :
🔥
2026-08-25 15:00:13
1
gebeyehu.beharu
Gebeyehu Beharu :
ok
2026-08-25 09:02:02
1
deano4462
Deano :
Some routine big man 👌👌👌
2026-08-24 16:34:24
2
user63108186
Noëlla Candide :
meme l’IA est choqué😅
2026-08-24 23:24:52
0
azucenareyes1810
azucenareyes1810 :
papapapapappapapaasitooooo
2026-08-25 06:20:00
1
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