@ch8health: بەشێک لە خاڵکی پاش خواردنی ژەمەکان هەست بە هەڵاوسانی سک و ورگ دەکەن، د. شاخەوان عوسمان، پسپۆڕی نەشتەرگەریی گشتی و نەشتەرگەریی قەڵەوی، هۆکارەکانی ڕوون دەکاتەوە

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Region: IQ

Tuesday 25 August 2026 11:00:00 GMT

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Comments

Choman F Hawrami :

واللە کەسی لئ بەدەرنەکرد کئ یەت بە پاس هوومان ئەجین بۆ فەحس

2026-08-25 11:31:04

108

🌻🖤 :

منیش وام هەر خۆی دایمە حاڵم خراپە بەدەس ئازاری مەعیدەو ڕیخۆلە حاڵم خراپە

2026-08-25 13:22:21

6

Gully :

خێرتان ئرگات ناوی تەواو ناونیشانی

2026-08-25 13:42:35

6

Solin ~11 :

ناوی چیا ئەو دکتۆرە؟

2026-08-25 13:32:53

3

Life & Gift :

کێ وەک من لەسەر نیزامی تەیباتە و ئەو کێشانەی نەماوە!

2026-08-25 13:59:08

5

💫 BALABARZ 💫 :

والله 25 ساڵ ئەوها بووم هەر دکتۆر دەیانگوت قۆڵۆنت ئیلتیهابی هەیە لە کۆتایی ئەوەی لە گەنم درووستکرابێ تەرکم کرد و لەگەڵ شیرم تەرک کرد کە حەساسیەم پێی هەبوو ڕێک الحمدلله کێشەم نەما ئەوان دەزانن چیتە بەس پێت ناڵێن

2026-08-26 17:16:42

20

💙🫀xre” jan🐆 :

جاره سه ري جيه

2026-08-26 08:30:21

3

Lhon Xalid :

بەخوا کەستان وەک من خراپ نیە هەمو ئەوانەی کۆمێنتیان کردوە نازانم چیبکەم وەزعم شڕە

2026-08-25 14:06:25

6

حەیدەر کەریم :

سلاو دکتور شاخوان سوێن بەخوا باشترین دکتۆرە

2026-08-25 17:54:28

1

xanm7777 :

ئەم دکتۆرە ناوی جیە

2026-08-25 13:35:36

2

sanyiar jaf ⏳ :

باشترين دكتوره تا ئيستا بينبيتم سه ر كه و توو بيت انشالله💕🌸

2026-08-25 21:18:55

5

maily :

امە پیشتر لەکەلار بوو چووە بو سلێمانی

2026-08-25 20:59:30

0

xanm☺️ :

من وام

2026-08-25 21:26:10

2

namo60 :

دکتور من ڕێخۆڵە م تەمەڵ بووسست بوودکتور بێووتم

2026-08-25 22:26:17

1

بێ ناز شيرازي :

من برینی گە ده م هه یه سدان عیلاجم به کار هیناوە جاره ناکرێت ؟ چی بکم باشه ؟

2026-08-25 11:34:42

7

هدوء اليل :

ناوي دكتور شاخه وان محلانه له سليمانيه باشترين دكتوره

2026-08-25 13:15:24

5

Salah Haji :

دکتۆرشاخەوان ناونیشانی جێگەکەی لەکوێیە

2026-08-25 21:28:41

0

چــــاوشـــــیـــــن :

راست دەکات من هیچ کێشەیەکم نەبوو سکم هەرگەورە بوو وەزنیشم زۆر نیە ٢ رۆژە نەخۆش کەوتووم فحسم کرد برین هەبوو لە ١٢ گرێ

2026-08-25 13:00:38

5

prusha559 :

Naw neshani am dktoraa

2026-08-25 11:19:17

2

عاشقانی ئەڵمان :

بێزەحمەت ئەدووکتۆرەناوی چیەعین وانی

2026-08-25 11:41:34

1

fitness_kurdsh :

چارةسةر؟

2026-08-25 13:48:35

1

Nazela :

Ba pe roshtn zor basha bo awsany sk

2026-08-25 17:08:24

1

hazha h :

بەس هۆکاری نانی سپیەتەرکی کەی عەیبت نامینی

2026-08-27 10:52:33

2

Tandrustba :

من کاڵەک دەخۆم ١٠٠٠ پاوەن هەوا دەچێتە سکم

2026-08-26 21:03:37

1

kurdo :

من بس خواردنم کەم کردەوە چاك بوومە

2026-08-25 11:45:49

4

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Other Videos

Plus vous cherchez à convaincre ceux qui ont déjà décidé de vous condamner, plus vous leur donnez de matière pour vous juger. Vous n’avez pas besoin d’être compris par tout le monde. Certaines personnes ne cherchent pas la vérité : elles cherchent des arguments contre vous. Le silence n’est pas toujours une faiblesse. Parfois, c’est une forme de pouvoir. Apprenez à choisir ceux qui méritent vos explications. 🧠 Comprenez les mécanismes qui façonnent les comportements, les relations et les rapports de pouvoir avec Le Jeu Invisible. 📖 Le lien est disponible dans ma biographie. #LaCaverne #Psychologie #Manipulation #Lucidité #LeJeuInvisible

Plus vous cherchez à convaincre ceux qui ont déjà décidé de vous condamner, plus vous leur donnez de matière pour vous juger. Vous n’avez pas besoin d’être compris par tout le monde. Certaines personnes ne cherchent pas la vérité : elles cherchent des arguments contre vous. Le silence n’est pas toujours une faiblesse. Parfois, c’est une forme de pouvoir. Apprenez à choisir ceux qui méritent vos explications. 🧠 Comprenez les mécanismes qui façonnent les comportements, les relations et les rapports de pouvoir avec Le Jeu Invisible. 📖 Le lien est disponible dans ma biographie. #LaCaverne #Psychologie #Manipulation #Lucidité #LeJeuInvisible

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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Khó chịu nhất không phải có gàu… mà là tưởng hết rồi vài hôm sau lại quay lại. Ai bị gàu dai dẳng như tui thì thử liền Selsun nha #SelsunVietnam #ThachThucGauDaiDang #ThatManhMeThatAnToan #HoptaccungSelsun

Khó chịu nhất không phải có gàu… mà là tưởng hết rồi vài hôm sau lại quay lại. Ai bị gàu dai dẳng như tui thì thử liền Selsun nha #SelsunVietnam #ThachThucGauDaiDang #ThatManhMeThatAnToan #HoptaccungSelsun

No question was off limits this week

No question was off limits this week

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