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@asronasro42: #ربي_يفرج_علينا #كلام_في_الصميم #كلام_من_ذهب

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Monday 24 August 2026 16:45:44 GMT
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Comments

mysiland.laoch
Mysiland Laoch :
كي تبدا العاصمة ابعثلنا نوقفوها
2026-09-04 17:28:56
2
raukihhd
5jrujfjfjf :
متقلقش راني علامة
2026-10-12 16:29:45
0
boubouhamrawi
inconnue 🖤👑 :
نقسم بالله لا راني فيها 🖤
2026-08-24 22:25:08
3
nadiipkr0ls
lo na اليسر :
😂😂😂 جبتلي ضحك و الله عظيم قلت واش راه فيا داخل
2026-08-25 18:42:53
1
lnsns25
lounestb :
الله مستعان
2026-09-02 23:25:45
0
user555453940869
💫الانيقة👒 :
راني فيها قلبي يوجع
2026-08-24 18:11:57
1
user5596880456285
Temaa :
هذا هيا ماعندك مادير ربي يفرج عليك
2026-09-16 10:51:28
0
user4742545627714
user4742545627714 :
😭
2026-09-06 17:39:18
0
marocco139
♥️ماما جنة ♥️ :
2026-09-03 18:12:00
1
soumiasoumi529
صبر جميل :
انا راني واصلة لحاد الحالة 😭😭
2026-08-27 11:57:01
2
fra9khattameni24102025
abd Hamid 💖 :
والله خايفة الله يقوي ايماني ديجا معلباليش كيفاه مازالني في هاد دنيا
2026-09-03 00:52:06
0
halim.halim.19
🇩🇿mouhamad🇩🇿 :
ادي نفجرت تنكت
2026-09-06 00:26:00
0
mohktar.zagalo0
Mohktar_31🇪🇸🇩🇿 :
💔
2026-08-26 21:34:13
1
user99d3c
Ŷŭšëf❤️‍🩹🙂‍↕️ :
💔💔
2026-08-24 18:09:47
2
nori_75
💍❤️Bee Laa🪬🤲 :
💕💕💕
2026-08-24 17:23:57
1
husseinmosta4
Hussein Khoja :
🥰🥰🥰
2026-09-02 23:23:45
0
mohammed.benbrik6
Mohammed Benbrik :
😏😏😏
2026-09-03 00:07:20
0
malaak9872
malak :
❤️❤️❤️
2026-09-07 06:53:02
0
le.z892
Le Z💥 :
@Mariya Coif pro
2026-09-18 15:54:46
0
x____moad____x
mooad_barkan :
🥰🥰🥰
2026-09-07 21:04:15
0
youcefmhd3
youcefmhd750 :
🥰🥰🥰
2026-09-01 21:42:10
0
kherza.houda
Kherza Houda :
😢
2026-09-09 16:06:07
0
hichamtk20
Anis Hicham takichi :
👏
2026-09-02 22:20:05
0
oumaimalyna6
japounia :
😁
2026-10-08 21:50:54
0
goualamine
💔AMINE💔WAHDANI💔 :
❤️❤️❤️
2026-08-24 17:05:17
0
To see more videos from user @asronasro42, please go to the Tikwm homepage.

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#MañaneraDelPueblo 👉 Lemus y Alfaro, culpables por el problema del agua sucia en la Zona Metropolitana de Guadalajara La Presidenta Claudia Sheinbaum reveló que, ante la falta de capacidad y la infraestructura obsoleta en Jalisco, estado gobernado por MC desde la administración de Enrique Alfaro, el Gobierno federal intervendrá para revisar, a través de la Secretaría de Hacienda, el proyecto del acueducto pendiente y destrabar las autorizaciones necesarias para garantizar el suministro de agua potable. 👀 Checa el video.
#MañaneraDelPueblo 👉 Lemus y Alfaro, culpables por el problema del agua sucia en la Zona Metropolitana de Guadalajara La Presidenta Claudia Sheinbaum reveló que, ante la falta de capacidad y la infraestructura obsoleta en Jalisco, estado gobernado por MC desde la administración de Enrique Alfaro, el Gobierno federal intervendrá para revisar, a través de la Secretaría de Hacienda, el proyecto del acueducto pendiente y destrabar las autorizaciones necesarias para garantizar el suministro de agua potable. 👀 Checa el video.
No gym, no problem! luse @Fitbod App for my trainings Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachi, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachi and more towards the brachialis a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #fitbodapp #biceps #bicepsworkout #arms #dumbbells
No gym, no problem! luse @Fitbod App for my trainings Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachi, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachi and more towards the brachialis a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #fitbodapp #biceps #bicepsworkout #arms #dumbbells

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