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@jojooo_1999:

جمانة 🦋🎀
جمانة 🦋🎀
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Monday 24 August 2026 16:48:13 GMT
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ali__haddad.313
علي الحداد :
❤️❤️
2026-09-10 16:59:12
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69alex85
🇦🇺Alex🇦🇺 :
beautiful
2026-08-30 12:51:04
0
yehya.brayde
Yehya Brayde :
بعتلك طلب رساله
2026-08-25 10:27:48
1
yaaaaahussein
يا حسين :
🥰
2026-08-24 17:05:15
2
user476791217203
ابو محمد :
🥰
2026-08-25 13:47:36
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abumuhamma44
محمد :
2026-08-28 13:22:49
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nicu.f07
Nicu :
❤️❤️
2026-08-27 13:25:47
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alaa50858
alaa :
💋💋💋
2026-08-24 17:11:24
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2braham22
آبًــــرآهّــــــــيَمً🥰🥰 :
🌸🌸🌸
2026-08-25 11:33:14
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no0n._.15
𝑵𝒂𝒛𝒍𝒊🤎🧸 :
🦋🦋
2026-08-24 19:26:48
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no0n._.15
𝑵𝒂𝒛𝒍𝒊🤎🧸 :
💙💙
2026-08-24 19:26:45
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samirmohamed98
Samir Mohamed :
❤️❤️❤️❤️
2026-08-28 23:17:53
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user3560391028184
محمود :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2026-08-24 17:02:21
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want 100’s more of my simple and easy high-protein recipes, tap the link in my bio to see exactly what’s inside NOURA. ━━━━━━━━━━━━━━━ 🌶️ Harissa Carrot & Chickpea Tray Bake with Tahini Yoghurt Recipe (3 servings) 🥕 400g carrots 🫘 400g chickpeas, drained 🌶️ 40g harissa paste 🌿 2 tsp ground cumin 🌶️ 1 tsp smoked paprika 🧂 Salt & black pepper 🧀 80g feta 🥣 450g 0% Greek yoghurt 🥄 30g tahini 🍋 Juice of ½ lemon 🧄 1 garlic clove, finely grated 🧂 Salt & black pepper 1. Add the carrots and chickpeas to a large baking tray. Add the harissa paste, cumin, smoked paprika, salt and pepper, then mix until everything is well coated. Place into a preheated oven at 180°C fan for 40 minutes. 2. Meanwhile, add the Greek yoghurt to a bowl with the tahini, lemon juice, grated garlic, salt and pepper. Mix until smooth and creamy. 3. Once the tray bake comes out of the oven, crumble the feta over the top. 4. Spoon the tahini yoghurt sauce over the bottom of each plate. 5. Spoon over the roasted carrot, chickpea and feta mixture. 6. Finish with a little extra feta if desired. Nutrition (1 of 3 servings) Calories: 465 Protein: 32g Carbohydrates: 42g Fat: 16g Fibre: 13g 💌 If you want 100’s more of my simple and easy high-protein recipes, tap the link in my bio to see exactly what’s inside NOURA.
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want 100’s more of my simple and easy high-protein recipes, tap the link in my bio to see exactly what’s inside NOURA. ━━━━━━━━━━━━━━━ 🌶️ Harissa Carrot & Chickpea Tray Bake with Tahini Yoghurt Recipe (3 servings) 🥕 400g carrots 🫘 400g chickpeas, drained 🌶️ 40g harissa paste 🌿 2 tsp ground cumin 🌶️ 1 tsp smoked paprika 🧂 Salt & black pepper 🧀 80g feta 🥣 450g 0% Greek yoghurt 🥄 30g tahini 🍋 Juice of ½ lemon 🧄 1 garlic clove, finely grated 🧂 Salt & black pepper 1. Add the carrots and chickpeas to a large baking tray. Add the harissa paste, cumin, smoked paprika, salt and pepper, then mix until everything is well coated. Place into a preheated oven at 180°C fan for 40 minutes. 2. Meanwhile, add the Greek yoghurt to a bowl with the tahini, lemon juice, grated garlic, salt and pepper. Mix until smooth and creamy. 3. Once the tray bake comes out of the oven, crumble the feta over the top. 4. Spoon the tahini yoghurt sauce over the bottom of each plate. 5. Spoon over the roasted carrot, chickpea and feta mixture. 6. Finish with a little extra feta if desired. Nutrition (1 of 3 servings) Calories: 465 Protein: 32g Carbohydrates: 42g Fat: 16g Fibre: 13g 💌 If you want 100’s more of my simple and easy high-protein recipes, tap the link in my bio to see exactly what’s inside NOURA.
ይመቻት መልካም መዳም ናት አዳመቃችሁን 🥰🥰
ይመቻት መልካም መዳም ናት አዳመቃችሁን 🥰🥰

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