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@aboubacar.activis:

Aboubacar Activiste
Aboubacar Activiste
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Region: LY
Monday 24 August 2026 17:07:35 GMT
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almostapha.imadan1
Almostapha Imadan 227🇳🇪 :
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2026-08-24 19:04:26
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aboubacar.activis
Aboubacar Activiste :
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2026-08-24 17:49:21
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zakariya.zakariya788
zakariya zakariya769 :
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2026-08-24 17:20:36
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bassirou.kadir
bassirou kadir :
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2026-08-24 17:17:18
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abbakar7556
habakar :
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2026-08-24 20:37:28
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#和平精英#动漫#抽象
#和平精英#动漫#抽象
🖤 XXXTentacion Merch Collection 🖤 Discover our exclusive collection inspired by XXXTentacion, featuring bold black designs, iconic graphics, and a unique aesthetic made for true fans. 🕊️ Our collection includes graphic T-shirts, tank tops, shorts, socks, and bags, all featuring the signature artwork, tree graphics, and X-inspired designs that give every piece its own distinctive look. Whether you're looking for something casual for everyday wear or a statement piece to complete your outfit, this collection has something for you. 🖤 🔥 Available now — shop your favorite pieces today! 📦 Worldwide shipping available 🛍️ Order through the link in our bio ⚡ Limited availability — get yours before they're gone!
🖤 XXXTentacion Merch Collection 🖤 Discover our exclusive collection inspired by XXXTentacion, featuring bold black designs, iconic graphics, and a unique aesthetic made for true fans. 🕊️ Our collection includes graphic T-shirts, tank tops, shorts, socks, and bags, all featuring the signature artwork, tree graphics, and X-inspired designs that give every piece its own distinctive look. Whether you're looking for something casual for everyday wear or a statement piece to complete your outfit, this collection has something for you. 🖤 🔥 Available now — shop your favorite pieces today! 📦 Worldwide shipping available 🛍️ Order through the link in our bio ⚡ Limited availability — get yours before they're gone!
@colemanusa #SnapNGoLikeKaneBrown #colemanpartner #ad
@colemanusa #SnapNGoLikeKaneBrown #colemanpartner #ad
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
eu tenho lutado há 8 anos, porque eu não queria minha família a 8 anos de luto.
eu tenho lutado há 8 anos, porque eu não queria minha família a 8 anos de luto.
Paket Santet Tayang Di Bioskop 27 Agustus 2206‼️🎬#filmpaketsantet #dikiriminpaketsantet #filmhoror #fadlyfaisal #fikinaki #yasaminjasem #xyzbca #fyp
Paket Santet Tayang Di Bioskop 27 Agustus 2206‼️🎬#filmpaketsantet #dikiriminpaketsantet #filmhoror #fadlyfaisal #fikinaki #yasaminjasem #xyzbca #fyp

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