adri..liftz
Region: US
Monday 24 August 2026 17:13:46 GMT
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Emma :
Weighted Decline sit ups work too :3
2026-08-25 07:41:27
6903
jaycee.barber :
I’ll try this when the gym is empty lmfao
2026-08-25 16:45:47
22288
𝙰𝙽𝚃𝙾𝙽𝙸𝙾𓆝 :
I have to pretend I feel these
2026-08-25 14:02:45
5194
Joshsingh💫 :
any advice doing these any1
2026-09-10 17:01:49
0
Jordan Byers :
Cable Crunch + Leg raise, Pallof Press, ab rollouts + dragon flags, suit cases and reverse crunch… spam this legit gets me right plus stair master
2026-08-25 23:26:53
61
Ayla ⚛️ :
thought i was only capable of a 4 pack, once i started doing these i started seeing 6 almost immediately 🥹
2026-09-03 01:48:20
50
stringbean :
i can never figure out the form for these😩😩
2026-08-24 21:31:59
1077
preonyeise :
Doing this means I gotta get up at 3:30 am in the morning to get to the gym at 4 where there’s barely anyone there
2026-09-07 13:37:40
33
João :
It's true
2026-08-26 14:07:01
9
Nick Martin :
I will be trying this and if I don’t have abs 5 mins after I will be suing
2026-09-09 13:56:39
12
Alyssabenham :
Literally the only way I got abs when I had them!!
2026-08-25 20:25:21
169
Jenna Liston :
You have to focus SO hard on these and go SLOW. I saw some comment say it feels different every time and it’s so real 😂 but they DO work
2026-08-27 14:09:23
15
Alexander Duggan :
Do you ever accidentally pull out your Hair doing these or am I the only one?
2026-08-26 02:44:50
59
Juju :
10 sets of “im not worthy” lol
2026-08-28 18:57:00
7
Maite :
😝😝
2026-08-25 21:10:57
14
Isaiah :
Weighted leg lifts and crunches
2026-08-25 18:16:47
29
Leslie :
Love them
2026-08-25 20:58:45
13
Anistyn :
3x8 of yes ma’am I spam these working out n practicing
2026-08-25 19:05:11
11
Leo124118 :
🚨WARNING!!! No spine flexion detected!!!! not optimal to post on social media, because people will repeat this and not understand why they dont build muscle efficiently🚨🚨
2026-08-25 22:38:17
15
Luiiii :
Is there a reason you use this attachment instead of the tricep rope?
2026-08-25 18:07:55
44
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