aliciae
Region: US
Monday 24 August 2026 17:19:51 GMT
16574
954
56
46
Music
Download
Comments
Toixeau :
How do you build muscle underneath while the fat is coming off? Is that even possible?
2026-09-12 21:13:05
0
dien :
howww do women wear makeup at the gym?? just hooow?? they be looking cute and shit and Im over there in 15 waves of sweat, red face and ...just fugly🤣🤣🤣🤣
2026-08-25 19:22:35
5
Wholeplantlife111 :
So if somebody has 35 pounds to lose, they should start off with a deficit until they reach a goal weight followed by increasing for maintenance?
2026-08-24 21:13:18
2
CandyE :
Those are crazy stats. I am 5’ 3” and have been lifting for over 20 years just had my metabolism tested and my maintenance is 1530. A deficit with those numbers is difficult.
2026-08-26 17:04:36
0
Taala’s Travels (Vic) :
But as someone who needs to lose more than 50lb you have to stay in for longer?
2026-08-28 13:04:27
1
LivePureJVH :
best coaching hack: be in Playbook working a 6 week progressive overload plan with Alicia, while listening to her get ready and talk nutrition on TikTok. 💪🏼 This is how we start the day ladies ❤️I took me a decade to find a coach that is my size and has shown me the possibilities. On behalf of the 5’3ish crowd - we thank you! being tiny but mighty is a different beast!!!
2026-08-25 11:47:29
6
JoGray8701 :
What is the reason for the 6 week blocks and what does that consist of?
2026-08-24 17:31:32
0
StephieG :
I'm also 5'3 and 115, been lifting 3 yrs now. Im getting there slowly, not nearly as strong as you, I've seen your lifts. For me, it's the abs I struggle with most. Thought I'd see more progress in that area by now as I've prioritized high protein and fibre.
2026-08-30 17:22:09
0
Tam0026 :
Louder for the ppl in the back! 👏
2026-08-24 19:04:31
3
annie ❤️❤️❤️ :
I’ve spent 15 months in a calories deficit and had three months where wasn’t losing anything even though have anouther three stone to lose so now my personal trainer has put me on a six month weight lifting programme to build muscle and then re calculate after six months to see then
2026-08-24 17:49:47
1
Bethany Arceneaux :
Not totally related but I did your at home dumbbell leg day that you posted and ma’am I am so sore! Been lifting heavy for a while now but that one was so intense! My new leg day go to ❤️
2026-08-24 18:27:58
6
Melissa :
Menopausal women …. Is it essential to be on hormones to achieve this? I know insulin resistance increases aka fat storage without estrogen. just don’t feel like going through HRT
2026-08-24 23:24:40
0
Emily Lien :
Do you do this for a living?
2026-08-26 19:41:09
1
NotKaren Yost :
So helpful! I ate in a deficit for way too long . I was lifting and the fat loss plus strength training produced aesthetics on the outside initially looked like success… but I developed a peroneal nerve issue and foot drop condition out of nowhere and it’s taken 6 months to address. Now I understand maintenance and eat accordingly! 58 and went from 150 to 102 ( bad) to now 110 ( the healthy weight). So glad you’re talking about this topic!
2026-08-25 02:58:02
3
Michele :
What does TDEE stand for
2026-08-27 14:02:37
1
Arizona Annie :
Can you please share what your body fat percentage is?
2026-08-24 18:17:24
2
Xtina444 :
How do I know when to go into maintenance? I’m not sure what my goal Body fat/weight should be. All I know is a calorie deficit and it’s scary to increase. I have lost 50 pounds in the last year.
2026-08-24 17:34:13
2
roselynkelly0 :
So I have done a calorie deficit along with working out and I have literally shed about 30 pounds literally 30 pounds.. I have been working out. I have been keeping high protein eating Whole Foods. There are days that I eat a little more because I’m building muscle, but I’m also learning as I’m going so any suggestion? Because I wanna get tone I wanna be shred. I wanna look like you. Yes you look great amazing and I’m getting there, but I feel like I need more work or something… so technically I’m about 120 maybe I’m 119 pounds. I don’t know but I have lost weight and I’m about five to any suggestion.
2026-08-25 16:47:32
0
Roxana :
i wanna be you when i grow up
2026-08-26 19:42:04
1
RaGiRaBe :
the tdee calculator says 2145cal but when i eat that i loos weight , i eat 2499cal and now i stay the same weight, but my fat is going down en muscle is going up.. i do lift 4x per week.. walk 10.000/15000 steps a day and ride my bike everywhere ( no car) protien 156gr fat 69gr and carbs 312gr, and i intermittent fasting 10/14 ( i have been doing that for 5 years now) the tdee calculator just isnt for everybody 🤷🏽
2026-08-24 19:27:57
1
Kerri Brown :
This is amazing information. Thank you so much!
2026-08-24 20:39:55
1
Alejandra Cuevas :
I have a doubt.. what do you eat on those days for example thanksgiving or Christmas 😭 it’s so difficult for me to eat good on those days
2026-08-28 04:03:50
0
Trinity437🇨🇦 :
But you will loose muscle as well correct?
2026-09-01 17:58:42
0
קרן אור | מתחילה מחדש KarenOr :
what about post bariatric? I cannit eat too much but i do lift how do I build muscle on a deficit
2026-08-25 17:09:15
0
JenX75 :
Did the DEXA scan show you your new muscle growth and so then you knew when to increase your maintenance calories?
2026-08-27 13:08:25
0
To see more videos from user @aliciae6, please go to the Tikwm
homepage.
