@byltbybritt: Save these ↴ But first: Comment ‘CLASS’ on my IG to sign up for my live masterclass to lose fat, build muscle & balance your hormones over 35 1️⃣ Salmon & Sweet Potato Bowl 🐟🍠 Macros: 460 cal | 31g protein | 35g carbs | 19g fat Ingredients: 4 oz wild-caught salmon ½ cup roasted sweet potato ½ cup roasted Brussels sprouts 2 tbsp Greek yogurt dill sauce Lemon juice, garlic powder Why it supports healthy cortisol regulation: omega-3s help support a healthy inflammatory response, and the fiber-rich carbs keep your blood sugar steady between meals. 2️⃣ Eggs, Turkey Sausage & Sourdough Plate 🍳🌾 Macros: 500 cal | 38g protein | 28g carbs | 24g fat Ingredients: 2 whole eggs + 4 egg whites 2 oz turkey sausage 1 slice sourdough toast ½ avocado Spinach Why it supports healthy cortisol regulation: a high-protein, fiber-rich breakfast supports steadier energy and helps curb the mid-morning cravings that come from skipping it. 3️⃣ Chicken & Jasmine Rice Power Bowl 🍗🍚 Macros: 460 cal | 37g protein | 36g carbs | 8g fat Ingredients: 4 oz grilled chicken breast ¾ cup jasmine rice ½ cup steamed broccoli 1 tbsp light soy sauce 1 tsp sesame seeds Why it supports healthy cortisol regulation: carbs aren't the enemy. Eating enough after a workout supports recovery and helps your body bounce back from training stress. 4️⃣ Cottage Cheese, Berries & Pumpkin Seeds 🥣🫐 Macros: 340 cal | 28g protein | 24g carbs | 11g fat Ingredients: 1 cup low-fat cottage cheese ½ cup mixed berries 2 tbsp pumpkin seeds Drizzle of honey Why it supports healthy cortisol regulation: Pumpkin seeds are rich in magnesium, which supports healthy nervous system function. The cottage cheese keeps you full and your energy balanced. 5️⃣ Ground Turkey Taco Bowl 🌮🥑 Macros: 410 cal | 30g protein | 22g carbs | 14g fat Ingredients: 4 oz lean ground turkey ½ cup cauliflower rice + ¼ cup black beans ¼ avocado 2 tbsp salsa 1 tbsp Greek yogurt as sour cream Why it supports healthy cortisol regulation: a balanced dinner with protein, fiber, and healthy fats supports steady blood sugar overnight and steady energy the next morning. Every woman over 35 I coach who finally got her cortisol under control started here. Comment ‘CLASS’ on my IG to sign up for my live masterclass to lose fat, build muscle & balance your hormones over 35 LIKE | SAVE | FOLLOW 🤍 @bylt.by.britt

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Monday 24 August 2026 17:27:43 GMT