@rewirethemindcoaching: Here's how to counter this. Step 1: Consume information at the same speed you can apply critical thinking to it Step 2: Observe your negative behaviours and link them back to a belief you have and where it came from Step 3: Admit this is a normal and human thing that we get caught up in and you shouldn't be ashamed of yourself Step 4: Ask yourself "what?" And "why?" More and more often Step 5: Make a genuine effort to see perspective of people with opposing beliefs and why they may think that You're welcome, since your reading this you might aswell drop a follow if you found this valuable #fyp #doomscrolling #criticalthinking #socialmedia #scary