trstnn.lifts
Region: US
Monday 24 August 2026 17:43:15 GMT
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EFDAH :
do you take steroids?
2026-08-24 17:54:40
20
🌞 :
3..?
2026-08-24 17:45:56
108
Ty :
Love supporting small creators
2026-08-24 17:45:25
13
LR :
So would you recommend PPLPPLR over PPLRPPLR?
2026-08-25 10:53:32
1
gymbuhltroy :
are we rocking w 3x per week ul♾️
2026-08-25 17:36:18
0
Lapse :
Should I cut to sub 15% even if I have to go down to like 145lbs? (5’11) or just keep going and wait till I have more muscle mass before I cut
2026-08-25 23:18:30
0
efe.crk :
so keep exercises for longer than 3 months?
2026-08-24 17:56:10
1
usernamefound828 :
Workout 4 days a week with chest/tri, back/biceps, REST, Legs, repeat the one from Monday and no gym on weekends. Unfortunately no time for more gym so i don’t think i can train every muscle 2 times a week.
2026-08-24 17:53:04
0
Miller :
pivoting from bb to more strongman approach and I'm very excited ☺️week in Spain then it's 4k calories we goooo
2026-08-24 18:20:32
0
ycgwill :
Do you like compound movements and using free weights?
2026-08-24 18:54:58
0
Big Daddy :
fbeod
2026-08-24 18:06:07
0
efe.crk :
so how long should i keep an exercise? for example i have been doing incline smith bench for 3 months twice a week and didnt progress for 2 weeks
2026-08-24 17:52:27
1
I love narcocorridos :
Bro what do you mean you don’t like to CoNfUsE the muscles ??
2026-08-24 17:46:10
2
russFrozenS :
is bro natural? 💀
2026-08-24 18:48:35
0
️ :
@brent.24
2026-08-24 19:06:56
1
nutz :
😂😂😂
2026-08-24 19:30:27
0
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