the smith machine is by far the worst equipment for natural movement. our bodies are meant to move and grow naturally. the fixed position of the machine limits the natural pattern our body needs to exercise. with such a fixed position, it only introduces injuries if wrong positioning
2026-08-24 23:28:44
3
Bael :
Who the hell uses smith?
2026-08-24 18:44:34
2
Adam Elyon :
If you dont set the saftey on the smith then use the conventional equipment.
2026-08-27 07:26:53
1
Sean Goldstein :
Thank you. You always share great advice, but this one could save a life.
2026-08-24 21:26:51
2
Louis :
the machine is not to blame ,its people using the machine recklessly are to blame . are we gonna blame the cars for having too many deadly accidents next?
2026-08-27 21:43:15
0
Gabriël Jibril :
Viveta we still want to know what your gym exercises are:
2026-08-27 21:27:40
0
winni :
i am.not using that máchine
2026-08-27 03:03:38
0
Gunner837 :
The problem is not the smith..ALWAYS LIFT WITH A TRAINED SPOTTER/ TRAINER
2026-08-27 09:50:41
0
SilverHead :
i never use the machine
2026-08-27 11:15:38
0
newguy4325 :
no brainer
2026-08-24 23:05:56
0
Dialaw :
Thank you
2026-08-24 23:35:54
0
Sean Ornery :
Design flaw
2026-08-24 23:14:40
0
Quranic Ibra :
I do not use this machine
2026-08-27 10:03:10
0
DWE :
It's common sense
2026-08-24 21:40:47
0
Ghana chocolate :
There has to be some arlam on it to notify you if you haven't set the safety equipment
2026-08-27 17:29:40
0
Huub.io :
the smith is always taken anyway
2026-08-24 17:51:19
0
Thorin❤️Tyr :
Its not machine it’s just not educated people who think that tiktok or YouTube facebook give them education same as banchpress or deadlift 🤦🏼♂️🤦🏼♂️can kill you ….. pay PT before training best choice
2026-08-28 19:40:00
0
Jb :
💯
2026-08-24 18:33:21
0
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