@armancmma: Shot Warm-Up 🥵 Don’t just rush through your shot warm-ups. Get into a deep range of motion, actually engage your hips, and control the movement before transitioning into the next shot. The goal isn’t just to “stretch” — it’s to prepare your hips to move through the positions you’ll actually use when wrestling. Move deep. Stay controlled. Own the position. 🤼‍♂️ #mma #UFC #wrestling #jiujitsu #fighter

Armanç

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Monday 24 August 2026 17:42:54 GMT