@h4825810950719: ذكرا المولد النبوي الشريف #لبيك يارسول الله

Hamza AlKebsi

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Monday 24 August 2026 17:43:58 GMT

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يقين yaqin :

الي يحب النبي يصف جنبي

2026-08-24 18:39:11

1

Gaza palestin🇵🇸🇾🇪 :

عليه افضل الصلاة والسلام وعلى آله الطيبين الطاهرين

2026-08-24 20:54:47

0

آلــــــــــــيہ❤مہــــنہ ❤ :

لبــــــــــــيك يــارسـول الله 💚

2026-08-24 18:01:21

1

البااااااااحث :

🥰🥰🥰🥰🥰🥰❤

2026-08-24 17:59:53

1

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Other Videos

outfit today #darkfashion #darkavantgarde #indiesleaze #hightfashion #jadedondon

outfit today #darkfashion #darkavantgarde #indiesleaze #hightfashion #jadedondon

#اسعد_الله_جميع_اوقاتكم🌹🌹 #جمعة_مباركة #fyp

#اسعد_الله_جميع_اوقاتكم🌹🌹 #جمعة_مباركة #fyp

apaixonada nesse😇😊😊🥰🥰🥰🥰🥰🥰🥰

apaixonada nesse😇😊😊🥰🥰🥰🥰🥰🥰🥰

Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

Je suis de retour avec force mes abonnés reste connecté wiz mama en cours de téléchargement @Kla LV 🔟☪️ @H de Koutiala Officiel 🇲🇱🖼️ @Le Grin😂Koutiala @LAMAMA🛍🛍

Je suis de retour avec force mes abonnés reste connecté wiz mama en cours de téléchargement @Kla LV 🔟☪️ @H de Koutiala Officiel 🇲🇱🖼️ @Le Grin😂Koutiala @LAMAMA🛍🛍

If this made you smile, my job is done 😊Follow for daily kindness 📧 Email in bio for collabs #spreadlove #humanity #motivation #speech #respect

If this made you smile, my job is done 😊Follow for daily kindness 📧 Email in bio for collabs #spreadlove #humanity #motivation #speech #respect

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