Isaac
Region: CA
Monday 24 August 2026 17:47:56 GMT
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FCENT999 already · Following :
don't neglect your spinal erectors 😭😭😭
2026-08-24 22:46:39
1
Infu :
The first one isn’t an upper lat bias movement btw lower lat bias
2026-08-25 07:00:18
0
Amir :
it's not about how many exercises u do, it's about sets and volume if a person finds a better results doing mid-high volume (which he will objectively get more growth with) like 6-8 per muscle group per session (which is a volume that ur muscles could recover from without getting muscle damage) then ofc he will need an entire session for one muscle like the back for an example: 6 sets of kelso's 3-4 sets of wide grip lat pulldown 3-4 sets of close grip rows/pull down and maybe add some erectors sets this is both optimal, backed up with studies massively more than the frequency shi, and it's fun if u don't want to maximize gains then stick with ur 2 sets per session and keep telling urself that it's just genetics or that it takes more time
2026-08-25 03:13:21
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