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@michelllekwon: part one of building th perfect glute routine based on ur university — ofc had to do my alumni school, university of waterloo first!! #uwaterloo #waterloo #pac #gluteroutine #gymroutine

michelle kwon 𐙚₊˚⊹ᡣ𐭩
michelle kwon 𐙚₊˚⊹ᡣ𐭩
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Region: CA
Monday 24 August 2026 17:52:26 GMT
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Comments

dablessedexpressed
HIMothy :
They do have a hip thrust machine you haven’t been to pac in awhile
2026-08-24 18:39:47
0
hollaannie
Annie | Los Angeles :
but for how many days and what do you eat
2026-08-24 17:58:42
0
beaa_153
Beaaa🎐☆ :
WHAT ARE THE FONT??
2026-08-25 00:53:11
0
guo.q5
Guo.Q :
hi
2026-08-30 06:02:44
0
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took me almost two years to figure these out and most of it i learned the hard way • checking his phone won't give you peace • say the fear out loud instead of testing for it • let him earn it in small proofs not big speeches • take the spiral somewhere that isn't him • know when it's healing and when it's just staying no.4 was the one that took me the longest which one are you sitting in rn #relatable #relationshiptips #trustissues #healing #couples
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Here are 10 ways to stay silent when working on yourself until it’s done: 1. Protect your goals like cash Not everyone deserves an update. If you tell everyone, you get the dopamine hit early and lose motivation. Keep it to yourself. 2. Delete the need for validation Stop posting progress pics for claps. Ask: noise. 4. Limit who you talk to about it Have 1-2 trusted people max. Too many opinions = too much noise = distraction. 5. Turn off "look at me" triggers Mute IG stories, stop scrolling, hide the apps. If you’re not seeing other people’s wins, you won’t feel pressure to announce yours. 6. Answer with "I’m just working on some things" You don’t owe anyone details. Vague + confident shuts down questions without drama. 7. Let your work ethic speak Show up early, stay late, deliver. People notice the change in you before you ever say a word. 8. Celebrate small wins privately Journal it. Take a note. Don’t post it. Save the big reveal for when it’s actually done. 9. Remember: Talking drains energy Every time you explain your plan, you spend energy you could use to execute it. Save that energy for the work. 10. Focus on the finish line, not the audience Picture "done" version of you. Would that version be wasting time explaining? Nah. They’d be building. The rule: Build in silence. Let success make the noise for you. #silentgrind #stayfocused #letsuccesstalk #resultovernoise #buildinsilence " width="135" height="240">
Here are 10 ways to stay silent when working on yourself until it’s done: 1. Protect your goals like cash Not everyone deserves an update. If you tell everyone, you get the dopamine hit early and lose motivation. Keep it to yourself. 2. Delete the need for validation Stop posting progress pics for claps. Ask: "Would I still do this if nobody knew?" If yes, you’re on the right track. 3. Move quietly, move consistently Let your routine be boring. Wake up, work, learn, repeat. No announcement needed. Consistency > noise. 4. Limit who you talk to about it Have 1-2 trusted people max. Too many opinions = too much noise = distraction. 5. Turn off "look at me" triggers Mute IG stories, stop scrolling, hide the apps. If you’re not seeing other people’s wins, you won’t feel pressure to announce yours. 6. Answer with "I’m just working on some things" You don’t owe anyone details. Vague + confident shuts down questions without drama. 7. Let your work ethic speak Show up early, stay late, deliver. People notice the change in you before you ever say a word. 8. Celebrate small wins privately Journal it. Take a note. Don’t post it. Save the big reveal for when it’s actually done. 9. Remember: Talking drains energy Every time you explain your plan, you spend energy you could use to execute it. Save that energy for the work. 10. Focus on the finish line, not the audience Picture "done" version of you. Would that version be wasting time explaining? Nah. They’d be building. The rule: Build in silence. Let success make the noise for you. #silentgrind #stayfocused #letsuccesstalk #resultovernoise #buildinsilence
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