@boglarkasan: Why should you train upside down? 🤸‍♀️ I know headstands can look like something you either can or can’t do, but that’s not really why I like them. Getting upside down gives your body a completely different challenge. Your shoulders have to learn to support you, your core has to control your position, and your brain suddenly has to figure out where everything is in space. You’re training strength, balance, coordination and body awareness all at once. And honestly, I think this is especially valuable when most of our everyday movement is pretty predictable. We sit, walk, stand, drive, work, carry our kids… usually with our feet firmly on the ground. So occasionally asking your body to move differently can be a great way to build more movement options and confidence in your body. And no, I’m not saying everyone needs to learn a headstand. 😂 You can get many of the same benefits from simpler progressions like pike holds, wall-supported positions, shoulder drills and controlled weight shifts. #upsidedownchallenge #headstand #weeklychallenge #coreworkout

Boglarka San

Open In TikTok:

Region: HU

Monday 24 August 2026 17:57:47 GMT