The Joel
Region: US
Monday 24 August 2026 17:59:57 GMT
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caitie :
carbs/fiber make me feel full and I LIKE IT
2026-08-24 18:44:57
311
Devon Nicole :
I literally need help with carbs 😫 I have no problem hitting my protein goal but my carbs is always so low.
2026-08-24 19:03:31
26
a.minarchio :
Show us what you’re eating and how you’re training, girl I beg 😭
2026-08-24 18:06:41
1924
Riess :
you're absolutely correct
2026-08-24 21:32:19
414
Cool_beans_yo :
I literally blow every male bodybuilders mind. When I tell them that carbs are the thing that fuel your muscle and protein is a thing that repairs your muscle. They get so mad and I have to explain that I learned that in my sports nutrition class, and I’m literally about to start my masters in nutrition. ✋😂
2026-08-24 21:46:13
273
Jennifer R :
It makes me so crazy when woman are freaking out over carbs, like YOUR BRAIN NEEDS CARBS! Your body needs carbs! You want a body like mine, I eat carbs!!
2026-08-24 19:26:20
714
mamathiccfit :
Carbs for life. When I was serious about bb, it was no less than 300g a day. ❤️
2026-08-24 21:43:38
66
weir1214 :
NPC bikini here - 280g of carbs a day
2026-08-25 19:11:24
30
Leah Kałka 🍉 :
my trainer has been begging me for aaaaages to eat carbs before working out and I finally listened to her recently and damn, my strength and ability and recovery is tenfold
2026-08-25 12:11:47
25
Zablu 🪲 :
genuinely what coming up with a training plan is starting to feel like with all the information out there
2026-08-24 18:07:28
183
Devin Marie :
I never worry about too many carbs. I never go over my car macros on accident. I struggle to keep my fat intake down. Fat is what makes everything taste good 😭
2026-08-24 23:29:14
29
SD0963 :
Potatoes, fruits, beans, rice will take you far
2026-08-24 20:57:48
23
sola :
protein is a building block for the most part. Carbs are the energy. Nothing gets built without energy
2026-08-24 20:11:38
21
madisonsays :
WHAT I EAT IN A DAY PLS N THX
2026-08-24 22:17:00
12
carterpillar__ :
JOEL MY FEED HAS BEEN INFILTRATED BY TOXIC MALE FITNESS INFLUENCERS (ps I've lost 30 lbs and I love your content
2026-08-25 07:46:28
5
Finsterina 🇨🇦 :
Your brain needs carbs too! I hate diet culture l
2026-08-25 11:29:02
8
Destini Murphy :
Carbs are life. My carb macro is double my protein intake
2026-08-24 18:06:22
31
CELINE :
mean while as a hispanic i’m carb’n up EASY
2026-08-24 19:34:41
22
bigolenaturals :
Carb loading milanos for my leg days helped me get thiiccccc
2026-08-24 18:54:31
15
Lauren 🧡 :
Someone tell me I can eat all the sourdough I want because I just learned to make it and I don’t want to stop 🤣
2026-08-24 18:53:01
5
w4ndersgambit :
Mike Mentzer preached a high carb diet back in the 80’s they called him a madman
2026-08-24 22:52:59
8
Laura :
Wait, your protein and fats stayed the same, but your carbs significantly increased. So you went into a larger calorie excess. How do you know it’s carbs specifically and not just your overall surplus?
2026-08-24 23:23:32
9
elenashipp :
I LITERALLY just started eating more carbs and actually tracking them. I swear I am eating double the amount than previously. It’s a whole new world now
2026-08-24 18:21:10
7
googily6 :
Not all carbs, not all protein and not all Fat is made aka absorbed/used by the body the same. Stop eating crappy carbs. Eat good carbs. Lean beef, fish is better protein than that protein bar or that peanut butter. Micro nutrients and fiber matter.
2026-08-24 23:12:46
8
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