@garthgarthgarth: Here are 5 small tips you can do that will actually make your life 10x easier. Some need a bit of practice and some don’t but they’re all winners so there you are 🤝#therapytok #therapytips #motivationmonday #therapytools #lifetips

Garth | Psychotherapist
Garth | Psychotherapist
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Region: IE
Monday 24 August 2026 18:53:02 GMT
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tiramisu222
Tira Misu :
I don't sync my contacts to my social medias
2026-09-04 13:03:51
1577
mh240592
mh240592 :
If i break up with someone they are removed and the chat deleted it’s not healthy to ruminate
2026-08-27 05:24:50
1447
fran.says
Frankie 🌙 :
I like your advice, but do you have some practical tips for how to do some of this? Like “accept you won’t know what people are thinking” okay I tell myself this a lot but the worry and most of all the actually bodily sensations still exist.
2026-09-10 08:25:27
1
tealbluepear
littlemissreverie :
Muting was life-changing. It led to unfollowing altogether!
2026-09-05 01:51:40
129
grumbrella
grumbrella :
I was expecting you to tell me to go on a walk, so this was refreshing. Thank you.
2026-08-26 08:50:09
508
tyne_eri
⋆ ˚。⋆augustyne ❥ :
i love blocking people now🥰
2026-09-05 13:41:11
23
lolacantdance11
Lola :
can i mute my manager? asking for a friend
2026-08-25 21:18:19
69
atrxyz_0
Rawrrrrr :
Muting- Out of sight, out of mind. 😁
2026-09-04 00:26:49
99
charlottesshelves
Charlottesshelves :
Okay this was helpful but you forgot ordering a four cheese pizza in this list, you’re so welcome x
2026-09-07 10:47:06
17
jsh.mssn
jsh.mssn :
You have a very comforting and calming energy I appreciated this a lottt
2026-08-25 19:07:18
47
lili176818
lili :
This is actually very wise
2026-08-25 15:54:51
75
samlily_
Sam :
The muting someone is a little funny - I do it a lot for people I don’t want to unfriend but don’t mind keeping as contacts. But I did mute the story of a guy I stopped seeing cause I wasn’t interested in more and didn’t want to lead him on, and he actually messaged and asked me why I wasn’t looking at his stories anymore. He watched closely enough that he had a problem with that 🤪
2026-09-03 11:12:04
9
kbeautykrew
kbeautykrew🇮🇪 :
The muting someone you hate is really true. I can't understand people who watch someone they hate...
2026-08-25 20:52:08
60
be1oncey
bagel :
the moment i stopped wondering about people's thought process was the day i
2026-09-04 23:14:59
5
gewoontess0
gewoon Tess :
I’ve unfollowed so many followers. Everyone who I would Not give me positive feelings seeing their Posts, is unfollowed. And I feel like this :
2026-08-25 18:43:06
186
foodnfun101
Warda :
Wild to think we can even think of doing the first lol
2026-09-01 23:14:00
6
stylebychi5
Style By Chi🩷||Contentcreator :
jottting the things I worry about how is it going to help.
2026-08-25 22:44:29
5
mockyeahbird
MockYeahBird :
I want to book you just from this!
2026-08-25 20:35:19
34
2838363626a
. :
More please, Garth! This was a refreshing scrolling on my FYP ✨
2026-08-25 16:18:27
32
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