@j60_channel_tz: haya ngoja kukuche #alikamwe

J60 CHANNEL tz
J60 CHANNEL tz
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Region: TZ
Monday 24 August 2026 19:10:31 GMT
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mubamajubwa941
1234 :
ahaaaa aha aly noma
2026-08-24 19:54:52
0
user6902591192318
Aisha mkumba :
Yaan weee acha2 yanga inafulahisha sana
2026-08-24 19:30:06
14
uswer8613108793272
msouth Afrca :
ledies attraction
2026-08-24 21:24:39
0
user7099636812167minna
aminah🦋🦋 :
kangwandaaaa..... shalulile ila yanga raha
2026-08-24 19:49:53
7
user1619381383733
berina theonest :
penda wewe jamaniiiii
2026-08-24 19:40:20
10
eve01407
Eve@01 :
napenda unavyo cheka jamn duu
2026-08-24 22:20:32
3
elzamaico
Elza Maico :
ndo yanga yetu
2026-08-24 19:24:57
12
saidmusa396
Said Musa :
🤣🤣🤣🤣🤣🤣 Aliy bwana
2026-08-24 19:48:24
8
agustino.barnabas8
Agustino Barnabas :
kaka ali
2026-08-24 19:17:00
5
mary.malekan
Mary :
naipend San hadi raha
2026-08-24 19:48:17
2
user415757135627
user415757135627 :
hahahah
2026-08-24 19:16:05
5
frankntimba
frankntimba :
nikisikia kangwandaaaaaaaaaaaaaaaaa stress zote Inaisha nimesubri matokeo ya UE lakn naonanishafaulifaulu
2026-08-24 19:51:42
2
erickjohn265
Erick John :
sawa semaji,kazi yetu tuendelee kulipa ada tu ili tushuhudie mazur yanayoendelea
2026-08-24 19:47:59
3
alicia_23..0
Alicia🥰 :
Kila nikikumbuka yanga inacheza adi njaa inakata sio kwa hizi raha yanga💚💚💚💚
2026-08-24 20:21:30
2
hassain.hussein2
bin Hussein Khan :
ila mwenyewekit huna bayaaa 🥰🥰🥰
2026-08-24 23:00:45
1
rasul.msovera.mki
Rasul msovera Mkingailinga :
Asante mwenyezi mungu ibariki timu yangu ya yanga
2026-08-24 23:40:19
1
tsuut.cut.07708726
CUTE LASTBORN WA PRIME SE🇹🇿 :
2026-08-24 23:05:02
0
user7023997233181
Sessi♥️♥️ :
wawooo 🥰🥰🥰
2026-08-24 23:59:20
0
mwanahmakuka
Mwanah Makuka :
sana Yani, yanga rahaaaaa
2026-08-24 19:25:32
5
zainabahamad781
💞zaynab🥰 :
mimi sasa naaza kuchanganyikia nikikaa mwenyewe anaaza kuchambua yanga nadhindwa kuelewa😁
2026-08-24 22:24:41
0
mamumuna5
dada wa wadada :
ila wewe! nakipenda kama navyoipenda yanga jamani😅
2026-08-24 22:07:29
0
user3991490166555
Jenifa :
haaa kwaneema yamungu tutaamka sarama
2026-08-24 22:45:03
1
user0772026898
cypirian enericko :
Unajua mpaka yanga inafanya mtu asahau shida
2026-08-24 21:56:46
0
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all 10 boring things i do at 64 - no ice baths, no detoxes 👇 number 6 is the one i’d never give up (SAVE THIS) none of these are exciting, that’s exactly why they work. ☀️ 1. morning light on my face before i touch my phone. it sets my body clock and calms cortisol - the fastest collagen-killer there is. 💧 2. a big glass of water before coffee. you wake up dehydrated, and coffee first just makes the flat, creased look worse by noon. 🍳 3. 30g of protein at breakfast. collagen is protein, and most women over 40 eat half of what their skin needs to rebuild. 🚶‍♀️ 4. a short walk after meals. it steadies blood sugar, and steady blood sugar shows up in your skin before it shows up anywhere else. 🧊 5. two minutes of something cold on my face. a spoon, an egg, a cucumber - it de-puffs and wakes up circulation. ask my comment section. 🔋 6. NAD every morning. the one i’d never give up. by 50 your cellular energy is nearly half gone, and skin cells without fuel stop repairing daily damage. this refuels them. (the exact one i use is linked in my bio 🧬) 😴 7. glycine 30 minutes before bed. it drops my core temperature → deeper sleep → that’s the window collagen actually gets made in. 🧴8. SPF every single morning, even inside, most visible aging is UV, and it comes through windows too. 🫐9. a handful of dark berries a day. the polyphenols feed the gut bacteria that quietly control inflammation - and inflammation decides how tired your face looks. 🌙 10. in bed by 10:00, room cold and dark. every boring thing above gets cashed in during deep sleep. skip it and the rest is decoration. Comment the word GLOW below and I’ll DM the Supplement that I recommend straight to your inbox! Make sure you’re following me (so my DM doesn’t get stuck in your hidden requests!) ✨💌 Im not a doctor, im not a dermatologist. I’m just someone who wanted to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #healthyaging #GlowUp
all 10 boring things i do at 64 - no ice baths, no detoxes 👇 number 6 is the one i’d never give up (SAVE THIS) none of these are exciting, that’s exactly why they work. ☀️ 1. morning light on my face before i touch my phone. it sets my body clock and calms cortisol - the fastest collagen-killer there is. 💧 2. a big glass of water before coffee. you wake up dehydrated, and coffee first just makes the flat, creased look worse by noon. 🍳 3. 30g of protein at breakfast. collagen is protein, and most women over 40 eat half of what their skin needs to rebuild. 🚶‍♀️ 4. a short walk after meals. it steadies blood sugar, and steady blood sugar shows up in your skin before it shows up anywhere else. 🧊 5. two minutes of something cold on my face. a spoon, an egg, a cucumber - it de-puffs and wakes up circulation. ask my comment section. 🔋 6. NAD every morning. the one i’d never give up. by 50 your cellular energy is nearly half gone, and skin cells without fuel stop repairing daily damage. this refuels them. (the exact one i use is linked in my bio 🧬) 😴 7. glycine 30 minutes before bed. it drops my core temperature → deeper sleep → that’s the window collagen actually gets made in. 🧴8. SPF every single morning, even inside, most visible aging is UV, and it comes through windows too. 🫐9. a handful of dark berries a day. the polyphenols feed the gut bacteria that quietly control inflammation - and inflammation decides how tired your face looks. 🌙 10. in bed by 10:00, room cold and dark. every boring thing above gets cashed in during deep sleep. skip it and the rest is decoration. Comment the word GLOW below and I’ll DM the Supplement that I recommend straight to your inbox! Make sure you’re following me (so my DM doesn’t get stuck in your hidden requests!) ✨💌 Im not a doctor, im not a dermatologist. I’m just someone who wanted to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #healthyaging #GlowUp

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