@malicoach: Train Your Upper Body From a Chair. 💪 No standing needed. Train your upper body with simple resistance band exercises while seated. Keep the band under constant tension and control every rep. 4×10–15 reps per exercise. Save this for your next workout. 💪 4 Week Band Program (Own Program) Link in Bio #upperbodyworkouts #workoutfromhome #nogym #bands #workoutfit
MaliCoach
Region: AT
Monday 24 August 2026 19:13:23 GMT
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Fiorella :
Hola. También puede ser para chicas? Gracias
2026-09-01 16:41:51
3
𝕍 𝕚 𝕔 𝕖 :
how many reps?
2026-08-28 07:14:36
1
nh201170 :
können das auch Frauen so trainieren?
2026-08-27 20:15:51
0
Heiko Lucht :
....genau das richtige für meine Schulter nach der OP 👍👍
2026-08-26 20:20:56
1
🍍Javiolo🍍 :
esos mismos ejercicios, los puedo hacer con unas mancuernas ?
2026-08-26 12:04:25
0
Kathleen :
What’s something you want to achieve someday? 😂
2026-08-28 09:45:52
0
Elham Ahmed :
Something for the legs please
2026-09-23 21:03:26
0
Elias Rodriguez invtumaca :
gracias mil
2026-08-26 01:35:10
1
pora0404 :
excelente! gracias por el vídeo
2026-08-28 19:58:54
1
Kathleen :
Sometimes the right person appears unexpectedly 🚀
2026-09-03 06:15:17
2
Brittany :
I think a friendship with a man from another country would be really special. 😭
2026-09-12 03:53:55
2
дуробес :
класс, только прогрессии веса нет
2026-08-26 18:03:30
0
jeab2375 :
เยี่ยม
2026-08-25 08:50:06
1
Akuazan :
thanks Bro.
2026-09-06 11:07:24
1
araS :
👌 Muy buenos
2026-09-05 05:16:28
0
annickc5 :
super
2026-08-25 17:18:51
2
Luis :
Que gomas son?
2026-08-26 17:20:25
0
Magical :
👀😏
2026-08-28 16:06:26
1
ROSTISERIADELBARRIO2 :
👑
2026-08-27 12:30:55
1
Foxy :
👍👍
2026-08-29 23:19:38
1
Lina :
🥰🥰🥰🥰🥰🥰🥰👏👏👏
2026-08-26 06:51:36
1
Juanaroji♥️♠️♦️♣️ :
@david_diezfit @David Díez
2026-08-27 03:39:05
1
user63523171450478 :
🥰🥰🥰
2026-08-26 06:17:19
1
DANISH 67 :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-08-25 16:25:00
1
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