@alexismswan: Cheesecake Fudge Brownies for the luteal phase Brownie layer: 1 heaping cup walnuts 5 dates 1/3 cup cocoa powder 2 tbs butter Place all ingredients in a food processor and blend until a dough forms, press into a pan and freeze for 10 minutes Cheesecake layer: 1 cup light cream cheese Squeeze lemon juice 1/2 tsp vanilla 2.5 tsp sweetener (I used allulose made from dates!) 2 tbs milk Using a whisk, mix well until silky smooth. Pour over brownie layer and smooth into an even layer. Freeze for 45 mins Fudge Layer: 1/3 cup cocao 1 tbs maple syrup 1 tbs coconut oil 2 tbs milk Mix the topping ingredients together, spread over the top layer, and refrigerate for at least 30 minutes. Slice into bars and enjoy. #cyclesyncing #lutealphase #foodismedicine

alexismswan

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Monday 24 August 2026 19:16:02 GMT