@jnewtrition: High Protein Greek Yogurt Cake Ingredients * 1 large egg * 180 grams (⅔ cup) Greek yogurt * 1 ripe banana about 100 grams (3.5 oz.), or ½ cup applesauce * 80 ml (⅓ cup) maple syrup or honey * 150 grams (1 ½ cup) oat flour or preferred flour * 50 grams (½ cup) almond flour or more oat flour * 1 tsp vanilla extract * 2 tsp baking powder * ⅙ tsp salt * 60 ml (¼ cup) milk of choice Optional Ingredients * 50 grams (¼ cup) chocolate chips dark or extra dark * Preheat oven to 180ºC (360°F) and fold a 20 cm (7.8 inches) cake mold with parchment paper. * In a large bowl, mash the banana then combine with Greek yogurt, egg, maple syrup, vanilla extract and a pinch of salt. Stir well until you get a smooth mixture. * Add into the wet mixture oat flour, almond flour (or more oat flour) and baking powder. Stir the ingredients together while pouring in the milk gradually. * Transfer your Greek yogurt cake batter to the prepared mold, then bake in hot oven for about 30 minutes. The cake is ready when a toothpick inserted into its center comes out clean.
 Macros (if split into 12): 135 cals & 5g P / 19g C / 4.7g F Original Creator: @Matteo

Josh New | MS, RD, CSSD, CSCS

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Monday 24 August 2026 19:23:31 GMT