@insiderphysicaltherapy: Ankle Sprain? Tilted Ankle? Are you dealing with a chronic ankle sprain with repeated ankle sprains? You are not alone as there is 70% recurrence rate for ankle sprains. One of the reason is with bad ankle sprains, your fibula positioning gets lowered blocking ankle eversion range of motion. These methods are key for ankle injury prevention and will help you prevent ankle sprains. Whether you're recovering from a lateral ankle sprain or just want to move better, these lateral ankle sprain exercises are your first step toward long-term ankle health. #anklesprain #lateralanklesprain #anklesprainrehab #anklepain #footpain Insider Physical Therapy --- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

⃟ :

had a hairline fracture on mine!

hungry to beyond :

tried doing this, and got the worst calf cramp of my life

Ywsha_dump :

i can’t even find my bone

Lilly :

So is bad I can stand on the sides of my ankles completely 😭😭😭✌🏻✌🏻

Secret):🪫 :

I played through a sprain and ended up breaking my leg

Nando :

nature :

How long after a grade 2 sprain should I do this??

peteG :

Yeah fractured my fibula! Stupid bone

brumleylaw.firm :

Love this kind of educational content!

.. :

doesn't it fix a weak arch (flat feet)

Nate✝️🏀 :

😳

jio :

can not move it

Lucian Kingus :

Dylan :

Everwell home health Uganda :

wow!! thank you for this

️ :

Matthew :

@itsyo_daddy_ady3 js for u honestly

429.Dane :

@K.t

Janessa :

@️

De'Crew® :

👍👍👍

saladandgomisser :

😂😂😂