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@khadiga_1: @r.g.atelierr

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Region: EG
Monday 24 August 2026 19:59:21 GMT
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Comments

user6569528140806
ℛℴ𝓊ℯ𝒾𝒹𝒶 𐙚⋆°. :
ديجا❎️ٌ ديفا✅️
2026-08-24 20:12:54
771
talyooya
𝓣𝓪𝓵𝔂𝓪 🪨💜 :
هي الناس نست ربنا أمرنا بايه؟
2026-08-25 02:11:26
88
habiba_bobo
حۡــبــٻۧــبــۃ❣️ :
احيه بجد تحفه اوي يستيي😭❤❤❤❤
2026-08-24 20:29:03
55
merotamer990
𝓐𝓶𝓲𝓻𝓪💕 :
كلمه خطيره قليله
2026-08-24 20:19:49
34
dalianaseer6
Loly 🌟 :
أموت أنا فالبنوتة البيرفيكت دي 💋😍
2026-08-24 20:04:44
19
rawda.ali.ahmed
Rawda🍒 :
واو بيجنن
2026-08-24 20:01:01
6
hessin337
Beaks🔝🔝 :
فتاة أحلامي😂❤️
2026-08-25 11:51:04
1
haneenkamal14
ℍ𝕒𝕟𝕖𝕖𝕟 :
وو
2026-08-24 20:02:39
1
hanennkhaleddd
حَنِين :
بحسك طالعه من متحف آثار بجد
2026-08-24 21:45:27
5
mayar1969._
MAYAR :
✨برنسيسةوالله يا قلبي. ✨
2026-08-24 20:03:07
5
galalrowan
جلال غير متاح الان :
خشي الانتخبات 🥰
2026-08-24 20:43:31
1
nourabomohamed
Nour :
التحفههههه ❤️❤️❤️❤️❤️💅🏻
2026-08-24 20:03:59
1
doda49368
rody👸🏻💗 :
شوفتك امبارح وانتي عند القاعات الي ف المريوطيه
2026-08-24 20:39:30
3
se.if2042
Se If🔱🥃 :
ينهر ابيض شووو هذاااا🤍🤍🤍🤍🤍🤍🤍🙄
2026-08-25 22:42:23
0
ahmed.hany5371
Ahmed hany :
احلى واحده من غير ميكب🥰🥰
2026-08-26 06:14:22
0
moatazkhalid46
Moataz :
فساتينك موت 😍
2026-08-29 06:26:16
0
minou_chka1
𝑹𝒊𝒕𝒂🤍🪽 :
اوبااا 🤤❤️❤️❤️
2026-08-24 20:01:15
0
To see more videos from user @khadiga_1, please go to the Tikwm homepage.

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Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney
Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney
عندما يكون الشخص هو الفكرة الاخيرة قبل النومو يكون الفكرة الأولى عند الاستيقاظومحور الفكرة طول اليوم #خذلان_خيبة_وجع_قلب_دموع #عبارات #الجزاائر🇩🇿تون
عندما يكون الشخص هو الفكرة الاخيرة قبل النومو يكون الفكرة الأولى عند الاستيقاظومحور الفكرة طول اليوم #خذلان_خيبة_وجع_قلب_دموع #عبارات #الجزاائر🇩🇿تون
#شريف_جابر #شتيرنر #تصميم_فيديوهات🎶🎤🎬
#شريف_جابر #شتيرنر #تصميم_فيديوهات🎶🎤🎬

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