@ellysejay: DAY 232 of reclaiming my time!⏳✨ Viparita Karani🧘🏼‍♀️ Benefits include: ✨Improved circulations ✨reduced swelling ✨calms nervous system ✨helps with back pain ✨soothes PMS & cramps ✨prepares you for sleep ✨balances and grounds 45 minutes is a long time to do this so maybe start with 10-20 minutes! I pair it with breathe work and meditation! Perfect for beginners… Give it a try 🧘🏼‍♀️✨ #45minutesnophone #reclaim45 #nervoussystemhealing #meditation #yoga

Ellyse Jay
Ellyse Jay
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Region: GB
Monday 24 August 2026 20:45:07 GMT
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chrstophher
Charles :
but.. overthinking
2026-08-30 16:38:44
26681
iceusy7
𝐈𝐜𝐞𝐮 :
I did 6 month no phone
2026-09-11 21:23:47
176
appleuser9845463
you found me :
Knowing myself I’d just sleep
2026-09-13 21:05:34
714
marwitaaaaaaaaaa
Marwa💕 :
Girl i did a 3 months no phone it was worth it best decision and will do it again
2026-09-11 20:41:50
14
_jordan.milne_
_jordan.milne_ :
unpopular opinion: time passes faster without your phone
2026-08-31 16:10:02
3478
personal_deliverypizza
noor :
How do u not accidentally fall asleep
2026-08-29 20:06:21
6623
msfrizalyn
msfrizalyn🌼 :
I probably sleep after 5 minutes 🤣
2026-09-01 05:26:19
1649
croquetas52
Concrets🌾 :
No phone means you can read, draw, go for a walk, clean, cook… it doesn’t mean not doing anything girls 😭
2026-08-31 10:28:24
1006
wavivut
wavi :
with books are better you
2026-08-30 16:30:47
650
maysa.x21
Maysa :
Eu no primeiro dia
2026-08-31 07:02:50
1063
xxcherrybl
🍒 :
It’s so hard
2026-08-30 01:11:06
182
pqrs5435
Pari :
i would totally do this but my thoughts would kill me
2026-08-30 19:21:50
145
tartwaheart
🍵🧘🏽‍♀️✨ :
This might sound silly but honestly not taking ur phone EVERYWHERE w me has helped sm like not to the toilet or to go eat and stuff
2026-08-30 21:40:04
142
gillybeanz101
GillyBeanz :
100% I’d be asleep
2026-08-31 17:24:53
139
bbyrih
riri 🌷 :
are you awake the whole time or do you nap?
2026-08-29 19:41:47
71
infullreset
Lou :
So much peace in giving ourselves the break we truly need!
2026-08-26 04:20:49
32
6gg18
𝓜 :
حاولت اسويها بس اني رقدت صراحه
2026-08-31 21:15:48
16
bna.2424
Bnen :
جربت شهر كامل.. كان اليوم طويل بشكل بس جنت اتابع دراما بالتلفزيون
2026-09-12 23:31:55
9
lk65666
Amelkaa28 :
People with ADHD
2026-09-01 18:03:43
152
qarinyawr
карінікс ♡ :
me after 5 minutes
2026-09-02 02:06:28
31
bxby982
. :
I would go insane because I overthink the shit out of me 💀
2026-08-31 20:07:37
78
boringlyunboring
boringlyunboring :
No because I would start with fake scenarios in my head 😩
2026-09-01 08:43:49
52
mochibabe8
Mochibabe :
I nap for 4 hours that counts 🤣
2026-08-30 22:04:21
90
artby_me773
Marah :
I’m not flexing but I do this 5-6 hours every night 😴
2026-08-30 17:55:37
8
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